The Keto Garlic Butter Cauliflower Rice is the best part of your dinner and lunch. This recipe is keto-friendly. It is low-carb. The keto garlic butter cauliflower rice is the best combination of cauliflower rice, butter, garlic, pepper and salt, chili sauce, fresh chopped parsley, and fresh lemon juice or lime zest. This recipe made very favorable and most delicious with gluten-free. The keto garlic butter cauliflower rice is made with just 5 ingredients.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Fresh lemon juice or lime zest 1 tsp.
- Fresh chopped parsley 2 tsp.
- Chili sauce 1/2 tsp.
- Pepper and salt
- Garlic, minced 3 cloves
- Butter 2 tbsp.
- Cauliflower rice 16 ounces.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a small skillet and add the butter in it and heat it for 2 minutes or heat it until it becomes melted.
- Add the garlic after melting the butter and also cook it for more than 3 minutes.
- Then, add the chili sauce and cauliflower rice and sprinkle it with pepper and salt according to your taste and cook it for more than 15 minutes or cook it until rice becomes golden brown.
- Season the cauliflower rice with parsley and fresh lemon juice after removing from the heat and skillet.
Notes:
- You can calculate the nutritional facts from the ingredients in your recipe.
- Use the fresh and chopped ingredients in the keto garlic butter cauliflower rice.
- It can be stored and frozen easily and also can be reheated easily in the oven.
- You can add your favorite flavors to this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Is it suitable to add the frozen cauliflower to keto garlic butter cauliflower rice?
- Yes, sure you can substitute the frozen cauliflower rice in keto garlic butter cauliflower rice without any fear.
Why the keto garlic butter cauliflower rice is beneficial?
- The keto garlic butter cauliflower rice is beneficial for the diet because it is low-carb.
How do I serve this recipe?
- You can serve this recipe with Parmesan-crusted chicken with bacon cream sauce.
Nutritional facts:
Calories: 283 kcal
Total carbohydrates: 8.7 g
Protein: 6.3 g
Total fat: 24.3 g
Fiber: 2.3 g
Net carbohydrates: 8 g
Sugar: 1 g
Sodium: 5 mg
Serving size: 1 g or 1/2 cup
vitamin A: 0 mcg
vitamin D: 0 mcg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS