These Keto Perfect Prime Rib with Creamy Mashed Cauliflower and Roasted Asparagus has a rich and juicy texture. We prepare this prime rib with prime rib roast, garlic, butter, olive oil, fresh rosemary, fresh thyme, smoked paprika, cauliflower, cream cheese, heavy cream, Parmesan cheese, asparagus, and simple seasonings. This prime rib contains approximately 690 calories and 6 g net carbs. This prime rib takes about 2 hours and 30 minutes to prepare. Keto Perfect Prime Rib with Creamy Mashed Cauliflower and Roasted Asparagus is perfect for holiday dinners, dinner parties, festive gatherings, and weekend celebrations. You can prepare the mashed cauliflower earlier and refrigerate it for 4 days, while remaining prime rib can be refrigerated for 4 days or frozen for 3 months. Serve this prime rib with Garlic Butter Mushrooms, Keto Caesar Salad, Creamed Spinach, Keto Dinner Rolls, or Béarnaise Sauce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Prep Time: Twenty minutes
- Caloric Content: 690 kcal
- Diet: Keto
- Course: Main Course
- Cuisine: American
- Cook Time: 2 hours 10 minutes
- Portion Size: 1 slice prime rib, ¾ cup mashed cauliflower, 5–6 asparagus spears
- Total Servings: 8
- Total Time: 2 hours 30 minutes
INGREDIENTS:
PRIME RIB:
- Prime rib roast, six pound
- 2 tbsp olive oil
- 2 tbsp butter
- 2 tsp sea salt
- 5 garlic cloves
- 2 tsp black pepper
- 2 tsp rosemary
- 2 tsp thyme
- One tsp. onion powder
- Smoked paprika, one tsp.
CAULIFLOWER:
- 2 heads cauliflower
- 4 tbsp butter
- 4 oz cream cheese
- Pepper
- ¼ cup heavy cream
- ¼ cup Parmesan cheese
- 2 garlic cloves
- Salt
ROASTED ASPARAGUS:
- 2 lb asparagus
- Pepper
- Two tbsp. olive oil
- 1 tsp garlic powder
- Salt
- 1 tbsp Parmesan
INGREDIENT NOTES:
PRIME RIB:
- We use prime rib because it becomes tender, juicy, and flavorful when roasted. As a substitute, you can use ribeye roast, beef tenderloin, or boneless rib roast.
BUTTER:
- Butter adds richness and keeps the roast moist while enhancing the mashed cauliflower. You can replace it with ghee.
GARLIC:
- Garlic provides a bold, savory flavor and wonderful aroma. As a substitute, you can use garlic powder or roasted garlic paste.
ROSEMARY:
- Fresh rosemary adds a fragrant, earthy flavor to the roast. Instead, you can use dried rosemary, oregano, or sage.
THYME:
- Thyme brings a subtle herbal flavor that pairs perfectly with beef. As a replacement, use dried thyme or Italian seasoning.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Before cooking, bring out the roast from the refrigerator one hour.
- Warm the oven to 230°Celcius.
- Stir the pepper, olive oil, salt, butter, paprika, garlic, onion powder, rosemary, & thyme.
- Coat the roast entirely with the mixture.
- Put the roast on a rack and roast it at 450°F for twenty minutes.
- Slow the oven temperature to 163°Celcius.
- Continue baking till the inside temperature becomes 125°Fahrenheit.
- Allow it to sit for almost thirty minutes and then slice it.
- We steam the cauliflower till become very soft.
- Whisk with pepper, butter, salt, cream cheese, roasted garlic, heavy cream, and Parmesan.
- Mix the asparagus with seasonings and olive oil.
- We roast it for almost twelve minutes at 400°Fahrenheit;
- Garnish with parmesan.
- Make slices of the prime rib.
- Arrange the prime rib with roasted asparagus and mashed cauliflower on the plate.
TIPS:
- Strain out the cauliflower perfectly to get a creamy mash.
- You can roast the asparagus till it becomes tender.
- Utilize fresh herbs to deliver a perfect flavor.
SERVING SUGGESTIONS:
SAUCES:
- Garlic Herb Butter
- Béarnaise Sauce
- Horseradish Cream Sauce
- Chimichurri
- Peppercorn Sauce
- Keto Bread
DINNER ROLLS:
- Almond Flour Biscuits
- Fathead Bread
- Keto Garlic Bread
- Cheese Rolls
DESSERTS:
- Keto Cheesecake
- Chocolate Mousse
- Lemon Fat Bombs
- Keto Pecan Bars
- Vanilla Chia Pudding
STORAGE INFORMATION:
FRIDGE:
- Store this prime rib for maximum four days in a locked box. Store this mashed cauliflower for only 4 days. Refrigerate the asparagus for nearly 3 days.
FREEZER:
- Store the prime rib for nearly 80-90 days. Freeze the mashed cauliflower for approximately 2 months. Store for almost 15-30 days.
FAQs:
May we prepare this prime rib earlier?
- Yes, you can make the sides earlier, roast the beef first, and then serve.
Why we utilize cauliflower as an alternative to potatoes?
- We use cauliflower, as it delivers a creamy texture and contains fewer carb count.
Will we utilize the remaining?
- Yes, you can use leftovers in omelets, salads, or lettuce wraps.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 690 kcal
Sodium: 620 mg
Net Carbs: 6 g
Fiber: 3 g
Sugar: 2 g
Fats: 54 g
Proteins: 47 g
Portion Size: 1 slice prime rib, ¾ cup mashed cauliflower, and 5–6 roasted asparagus spears
Total Carbs: 9 g