This Keto Classic Cucumber, Onion & Tomato Salad has a light and crisp texture. We prepare this veggie salad with cucumbers, Roma tomatoes, red onion, fresh parsley, extra virgin olive oil, red wine vinegar, dried oregano, sea salt, black pepper, and garlic powder. This veggie contains approximately 145 calories and only 5 g of net carbs. This veggie salad takes just 15 minutes. This Keto Classic Cucumber, Onion & Tomato Salad is ideal for lunch, dinner, summer barbecues, picnics, potlucks, family gatherings, and weekly meal prep. This veggie salad remains fresh in the refrigerator for 2 days in an airtight container, but is not suitable for freezing because the vegetables lose their crisp texture. Serve this veggie salad with Garlic Butter Steak, Grilled Chicken Breast, Lemon Herb Shrimp, Bunless Beef Burgers, or Garlic Butter Salmon.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Salad, Side Dish, Appetizer
- Calories: 145 kcal
- Diet: Keto
- Prep Time: 15 minutes
- Cuisine: American, Mediterranean
- Cook Time: Zero minutes
- Portion Size: 1½ cups
- Cooking Mode: No-Cook
- Servings: 4
- Difficulty: Easy
- Total Time: 15 minutes
TOOLS:
- Cutting board
- Sharp knife
- Bowl
- Whisk
- Measuring cups
- Serving bowl
- Measuring spoons
INGREDIENTS:
- 2 cucumbers
- 2 Roma tomatoes
- ½ red onion
- Olive oil, two tbsp.
- 2 tablespoons parsley
- ¼ teaspoon black pepper
- One tbsp. red wine vinegar
- ½ teaspoon sea salt
- ½ teaspoon oregano
- ¼ teaspoon garlic powder
INGREDIENT NOTES AND KETO SUBSTITUTIONS:
EXTRA VIRGIN OLIVE OIL:
- We utilize extra virgin olive oil because it adds healthy fats and rich flavor. You can replace it with avocado oil, walnut oil, macadamia nut oil, or light olive oil.
FRESH PARSLEY:
- The salad gains freshness and vivid color from the addition of fresh parsley. Instead, you can use dill, cilantro, basil, mint, or oregano.
DRIED OREGANO:
- We use dried oregano because it provides a classic herbal flavor. As a replacement, you can use Italian seasoning, thyme, basil, marjoram, or rosemary.
SEA SALT:
- The natural flavors of the vegetables are boosted by sea salt. As an alternative, you can use Himalayan pink salt, kosher salt, or Celtic sea salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We rinse each veggie perfectly.
- Make thin rounds of the cucumbers by slicing them.
- Slice the tomatoes into tiny pieces.
- Chop the red onion thinly.
- Cut the parsley.
- Include the parsley, cucumbers, onions, and tomatoes in a vessel.
- Stir the garlic powder, olive oil, pepper, vinegar, salt, and oregano in a dish.
- Spread the dressing on the veggies.
- Before serving, allow the salad to rest for almost ten minutes.
- Serve this salad at a neutral temperature.
TIPS:
- We include refrigerated veggies for an additional fresh taste.
- Make thin slices of the onions to get a milder taste.
- Before eating, allow the salad to sit for some time to provide a perfect flavor.
- Garnish with pumpkin seeds for additional nutritious fats.
SERVING SUGGESTIONS:
GRILLED MEATS:
- Garlic Butter Steak
- Grilled Chicken Breast
- Grilled Pork Chops
- Grilled Lamb Chops
- Beef Kabobs
SEAFOOD:
- Grilled Salmon
- Garlic Butter Shrimp
- Baked Cod
- Pan-Seared Tuna
- Lemon Herb Trout
KETO MAIN DISHES:
- Bunless Cheeseburgers
- Roast Chicken
- Keto Meatballs
- Grilled Sausages
- Chicken Skewers
LOW-CARB SIDE DISHES:
- Cauliflower Rice
- Garlic Green Beans
- Roasted Asparagus
- Sautéed Mushrooms
- Parmesan Zucchini
LIGHT LUNCH OPTIONS:
- Egg Salad
- Tuna Salad
- Chicken Salad
- Turkey Lettuce Wraps
- Avocado Boats
STORAGE INFORMATION:
FRIDGE:
- Store this vegetable salad in a tightly closed vessel for longer than two days.
FREEZER:
- We don’t suggest storing this veggie salad, as the tomatoes and cucumbers will lose their crispy texture after defrosting.
FAQs:
May we prepare this veggie salad earlier?
- Yes, you can make this veggie salad one day beforehand, chill it, and then serve.
Will we include cheese?
- Yes, you can use Parmesan, mozzarella, goat cheese, or feta cheese.
Which cucumber is perfect for utilizing?
- You could utilize Persian and English cucumbers.
Will we include extra filling?
- Yes, you can use avocado, grilled chicken, tuna, boiled eggs, or shrimp.
Could we omit the onion?
- Yes, you might utilize green onions or chives as another option.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 145 kcal
Sodium: 330 mg
Net Carbs: 5 g
Fiber: 2 g
Sugar: 4 g
Fat: 12 g
Protein: 2 g
Serving Size: 1½ cups
Total Carbs: 7 g