WW Apple Cinnamon Breakfast Quesadillas

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These WW Apple Cinnamon Breakfast Quesadillas are tasty. You can make them in 20 minutes. There are 160 kcal per serving in these quesadillas. Serve your WW Apple Cinnamon Breakfast Quesadillas for breakfast, snacking, family gatherings, guests, occasions, events, or a light meal for yourself. Also, you can pair them with a fruit bowl, low-fat yogurt dip, herbal tea, or oatmeal. Making this recipe is not a difficult task, as the steps are simple. Here, we will use low-carb tortillas, apples, cooking spray, ground cinnamon, sugar substitute, vanilla extract, and fat-free cream cheese to prepare them. You may store these in your refrigerator for 2 days.

STATS:

  • Serving size: 1 quesadilla
  • Cooking time: 10 minutes
  • Course: Breakfast
  • Number of calories: 160 kcal
  • Total time: 20 minutes
  • Cuisine: American
  • Diet: Weight Watchers
  • Preparation time: 10 minutes
  • Servings: 2

EQUIPMENT:

  • Non-stick pan
  • Small bowl
  • Chopping board
  • Knife
  • Spatula

INGREDIENTS:

  • Two low-carb tortillas
  • 1½ cups peeled & diced apples
  • Cooking spray
  • 1½ tsp ground cinnamon
  • Sugar substitute
  • Quarter tsp vanilla extract
  • ¼ cup fat-free cream cheese

INGREDIENT NOTES:

LOW-CARB TORTILLAS:

  • We will use low-carb tortillas because they are light. These will be the base of your quesadillas. You will get more fiber from using these as well. Utilize whole wheat tortillas for substitution.

APPLES:

  • Adding apples is the main fruit in your quesadillas. These will give you a sweet flavor, and you will also get fiber from using them. When you cook these, they will get soft. You can add pears as a different choice if you prefer.

COOKING SPRAY:

  • You don’t need to use heavy butter to cook this recipe. Here, we will use cooking spray so your breakfast recipe becomes lighter. An alternative for this can be some water as well.

GROUND CINNAMON:

  • This is the main flavor for your recipe. Your quesadillas will become sweet from adding this. Also, this ingredient is light for you to use as well. Using nutmeg can also be a choice for you.

SUGAR SUBSTITUTE:

  • Here, we will not use sugar to make your recipe light. You will use a sugar substitute for these quesadillas so they become sweet. Include maple syrup as a substitute, but it will change your points.

VANILLA EXTRACT:

  • Use this to boost the sweet flavor in your breakfast recipe. Your quesadillas will become rich if you use this ingredient. Eliminate this if you prefer to.

FAT-FREE CREAM CHEESE:

  • This will not make your recipe heavy because it is a fat-free version. Use this so your quesadillas become creamy. Another choice for you can be thick nonfat Greek yogurt.

INSTRUCTIONS:

  1. Take your non-stick pan and place it on medium heat.
  2. Next, use some amount of cooking spray on it and add diced apples.
  3. Cook these for 5 minutes, so they become soft.
  4. You can also include some water if you feel the need.
  5. Then add vanilla extract, sugar substitute, and cinnamon to the pan to cook for 2 more minutes.
  6. Place the pan on a side to rest & take your low-carb tortillas.
  7. Add some cream cheese on a side of these tortillas & the apple mix as well.
  8. Next, you will fold your tortillas in half and cook them for 3 minutes on all sides.
  9. Now your breakfast quesadillas are ready for you.

SERVING SUGGESTIONS:

FRUITS:

  • Apple slices
  • Mixed berries
  • Banana slices

DRINKS:

  • Unsweetened green tea
  • Cinnamon herbal tea
  • Black coffee

TIPS:

  • You need to use a fine-quality non-stick pan, so you don’t require oil.
  • Also, you can add sweetness to your liking in your recipe.
  • Cook these quesadillas and filling on medium flame so they do not burn.

STORAGE INFORMATION:

FRIDGE:

  • Add these to a closed box so you can refrigerate them for 2 days.

FREEZER:

  • Use a plastic wrap to separately wrap these quesadillas to keep them for a month.

FAQs:

Should I make these quesadillas vegan?

  • Yes, you need to use vegan cream cheese to make it for vegans.

Can we eliminate the sweetener from this recipe?

  • You can skip it because the apples are giving you a sweet flavor.

NUTRITIONAL INFORMATION:

Potassium: 170 g

Calories: 160 kcal

Fiber: 6 g

Calcium: 90 grams

Net carbs: 18 g

Total carbs: 24 grams

Vitamin A: 250 IU

Protein: 6 grams

Fat: 3 g

Iron: 1.1 g

Sodium: 300 grams

Weight Watcher Points: 3 to 4 points