WW Apple Cranberry Coleslaw

by

The WW Apple Cranberry Coleslaw is tasty and has 95 kcal per serving. This dish takes 15 minutes to prepare. It contains shredded green cabbage, shredded red cabbage, salt, apple, dried cranberries, carrots, parsley, non-fat plain Greek yogurt, light mayonnaise, apple cider vinegar, maple syrup, black pepper, and Dijon mustard. We may pair this coleslaw with chicken burger, lentil loaf, cucumber salad, roasted chicken, pasta salad, grilled shrimp, baked fish, or lemon chicken. You may keep this WW Apple Cranberry Coleslaw in the refrigerator for 3 days.

STATS:

  • Total Time: 15 minutes
  • Cuisine: American
  • Diet: Weight Watchers
  • Cooking Time: Nil
  • Serving Size: 1 cup
  • Course: Side Dish
  • Servings: 6
  • Calories: 95 kcal
  • Preparation Time: 15 minutes

EQUIPMENT:

  • Cutting board
  • Measuring spoons
  • Knife
  • Large mixing bowl
  • Serving spoon
  • Small mixing bowl
  • Whisk
  • Measuring cups

INGREDIENTS:

COLESLAW:

  • Six cups green cabbage
  • 1 cup red cabbage
  • Half cup carrots
  • 2 tbsp parsley
  • One large apple
  • Half cup dried cranberries

DRESSING:

  • Half cup non-fat plain Greek yogurt
  • 1 tbsp light mayonnaise
  • Half tsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • Quarter tsp salt
  • 1 tbsp maple syrup
  • Quarter tsp black pepper

INGREDIENT NOTES:

RED CABBAGE:

  • It provides beautiful color and extra crunch to the salad. Red cabbage also makes the dish look better. You may use more green cabbage or shredded Brussels sprouts instead.

APPLE:

  • Apple gives natural sweetness and juicy freshness to the coleslaw. Crisp apples give crunchy texture in the recipe. You may use pears, green apples, Honeycrisp apples, Gala apples, or Pink Lady apples as a substitute.

CARROTS:

  • Carrots provide color & mild sweetness to the recipe. You may use shredded jicama, broccoli stems, or additional cabbage as an alternative.

FRESH PARSLEY:

  • Parsley include freshness and a mild herbal flavor. You may use fresh cilantro, fresh dill, or green onions per your preference.

NONFAT GREEK YOGURT:

  • Greek yogurt makes the dressing creamy while keeping the recipe light. It includes  protein and a smooth texture. You may use low-fat Greek yogurt, plain skyr, or light sour cream as a substitute.

LIGHT MAYONNAISE:

  • This provides classic coleslaw flavor and a creamy texture. It keeps the dressing ingredients together. You may use additional Greek yogurt or light sour cream per your choice.

APPLE CIDER VINEGAR:

  • This gives tanginess and maintains the sweet tastes of the fruit. It gives the dressing a fresh and bright flavor. You may use white wine vinegar as another idea.

MAPLE SYRUP:

  • Maple syrup include natural sweetness and maintain the acidity of the dressing. You may use honey, agave nectar, or a Weight Watchers-friendly sweetener per your choice.

DIJON MUSTARD:

  • This includes depth and a subtle savory flavor to the dressing. You may use yellow mustard or whole-grain mustard as a substitute.

SALT:

  • Salt boosts all the flavors and bring the ingredients together. It improves the overall balance of the dish. Sea salt is good to use instead.

BLACK PEPPER:

  • Black pepper gives mild warmth to the recipe. You may use white pepper or a pinch of cayenne pepper as another choice.

INSTRUCTIONS:

  1. Include shredded green cabbage, red cabbage, carrots, apple slices, dried cranberries, and parsley in the large bowl.
  2. In a small bowl, whisk Greek yogurt, light mayonnaise, salt, apple cider vinegar, maple syrup, Dijon mustard, and black pepper.
  3. Now pour the dressing on the salad.
  4. Toss the ingredients gently to coat all them properly.
  5. Lastly, chill the salad for 20 minutes before serving.

TIPS:

  • To get the best texture, use crisp apples.
  • Include apples before serving to keep them fresh.
  • Chill the coleslaw before serving for better taste.
  • Toss the salad properly so all the ingredients get coated.

STORAGE INFORMATION:

FRIDGE:

  • Store the recipe in the vessel for three days.

FREEZER:

  • Freezing this coleslaw is not really recommended.

FAQs:

Can I make this coleslaw early?

  • Yes, prepare it one day in advance and refrigerate for later use.

Which apples will give better results?

  • Honeycrisp, Gala, Fuji, or Pink Lady apples are good choices.

Is pre-shredded coleslaw mix good to add?

  • Yes, it works best in the dish and saves time as well.

Can I include nuts?

  • Yes, use pecans, almonds, or chopped walnuts as per your choice.

Is this coleslaw vegan?

  • Yes, because all the ingredients are vegan.

NUTRITIONAL INFORMATION:

Calories: 95 kcal

Net Carbs: 15 g

Iron: 0.6 milligrams

Total Carbs: 18 g

Vitamin A: 2,850 IU

Fiber: 3 grams

Calcium: 75 mg

Protein: 4 grams

Sodium: 170 mg

Potassium: 250 milligrams

Weight Watcher Points: 2 Points