WW Traditional Milk Torrijas

by

The WW Traditional  Milk Torrijas are yummy and have 145 kcal per serving. This dessert takes 25 minutes to prepare. Serve them at holidays, breakfasts, events, functions, lunches, get-togethers, feasts, or celebrations. It contains whole wheat bread, skim milk, cinnamon stick, lemon zest, monk fruit sweetener, ground cinnamon, eggs, vanilla extract, and cooking spray. We may pair this torrijas with black coffee, Greek yogurt bowl, baked apples, cappuccino, fresh peach slices, egg white omelet, cottage cheese, or cinnamon tea. You may keep this WW Traditional  Milk Torrijas for three days in the refrigerator.

STATS:

  • Total Time: 25 minutes
  • Course: Dessert
  • Serving Size: 1 Torrija
  • Prep Time: 15 minutes
  • Diet: Weight Watchers
  • Cuisine: Spanish
  • Cooking Time: 10 minutes
  • Servings: 8
  • Calories: 145 kcal

EQUIPMENT:

  • Medium saucepan
  • Measuring cups
  • Whisk
  • Non-stick skillet
  • Cooling rack
  • Measuring spoons
  • Spatula
  • Shallow dish
  • Mixing bowl

INGREDIENTS:

  • 8 slices whole wheat bread
  • One tsp vanilla extract
  • 2 cups skim milk
  • One cinnamon stick
  • 2 tbsp monk fruit sweetener
  • One tsp lemon zest
  • Two tsp ground cinnamon
  • 1 tsp cooking spray
  • Two large eggs

INGREDIENT NOTES:

WHOLE WHEAT BREAD:

  • It is the main base that absorbs the flavored milk perfectly. Whole wheat bread gives extra fiber and nutrients. Using one-day-old stale bread gives better results while cooking. You may use brioche as an alternative.

SKIM MILK:

  • It gives a creamy texture without adding extra fat. Skim milk makes the bread soft and tender while giving a lighter recipe. You may use unsweetened almond milk as per your preference.

CINNAMON STICK:

  • Cinnamon sticks make the milk rich and give it an authentic taste. It makes a deeper taste than ground cinnamon. Include half a tsp of ground cinnamon instead of cinnamon stick.

LEMON ZEST:

  • It gives a citrus aroma and an authentic torrijas taste. Lemon zest maintains the sweetness & richness of milk. You may use orange zest for a sweeter option.

GROUND CINNAMON:

  • Cinnamon gives warmth and sweetness to the recipe. It gives an aroma that makes the dessert extra special. You may use nutmeg, apple pie spice, or pumpkin pie spice as another option.

EGGS:

  • They hold the soaked bread together and make a golden outer coating. Eggs give richness and protein to the dessert. Use liquid egg substitute if you are not adding eggs.

VANILLA EXTRACT:

  • Vanilla extract makes the sweet taste better in the torrijas. It makes a big difference even if you add a small amount. You may use almond extract as an alternative.

COOKING SPRAY:

  • It gives a golden crust to the bread and makes the torriijas lighter. You may use olive oil spray as another choice.

INSTRUCTIONS:

  1. First, include cinnamon stick, skim milk, 1 tsp ground cinnamon, and lemon zest in the saucepan.
  2. Warm the mixture for five minutes on a medium-low flame.
  3. Take the milk from the heat to cool then take out the cinnamon stick.
  4. Include one layer of bread slices in a shallow dish, then pour warm milk over them.
  5. Soak the bread for 5 minutes to make it soft.
  6. Then whisk eggs, monk fruit sweetener, and vanilla extract in a bowl.
  7. Spray the skillet with cooking spray then warm on medium flame.
  8. Carefully dip each soaked bread slice in the egg mixture and put it into the skillet.
  9. Now, cook the bread for 3 minutes on both sides.
  10. Remove the torrijas from the skillet and place them on the cooling rack.
  11. Lastly, sprinkle the remaining 1 tsp ground cinnamon on top.

SERVING SUGGESTIONS:

FRUIT:

  • Mixed Berry Salad
  • Sliced Strawberries
  • Orange Segments
  • Apple Slices

BREAKFAST:

  • Greek Yogurt Bowl
  • Egg White Omelet
  • Cottage Cheese
  • Fresh Fruit Smoothie

DESSERT:

  • Vanilla Greek Yogurt
  • Sugar-Free Custard
  • Baked Apples
  • Fresh Peach Slices

DRINKS:

  • Black Coffee
  • Cappuccino
  • Cinnamon Tea
  • Chamomile Tea
  • Unsweetened Latte

TIPS:

  • To get the best texture, use day-old bread.
  • Do not over-soak the bread so they do not break.
  • Cool the milk before pouring it on the bread.
  • Serve the milk torrijas warm for best taste.
  • Cook the bread on a moderate flame for better browning.

STORAGE INFORMATION:

FRIDGE:

  • Include the torrijas in the box to keep for three days.

FREEZER:

  • Wrap the bread slices individually and freeze for 60 days.

FAQs:

Can I make these torrijas early?

  • Yes, prepare them 24 hours in advance and reheat before eating.

Is almond milk good to include?

  • Yes, unsweetened almond milk has low calories.

What makes the bread fall?

  • Fresh bread or soaking it for too long.

Can I bake the bread instead of cooking?

  • Yes, you may bake them for 15 minutes at 375°F.

Are these breads like French toast?

  • Yes, but they have a Spanish-style cinnamon milk taste.

NUTRITIONAL INFORMATION:

Net Carbs: 17 grams

Iron: 1.2 mg

Total Carbs: 19 grams

Vitamin A: 120 IU

Calories: 145 kcal

Fiber: 2 g

Calcium: 120 milligrams

Protein: 8 g

Sodium: 165 milligrams

Potassium: 180 mg

Weight Watcher Points: 3 Points