Air Fryer Melty Blackberry Jalapeño Stuffed Chicken is a spicy and flavorful dinner. It contains chicken, jalapenos, oregano, fresh blackberries, black pepper, garlic powder, and salt. These items are simple and don’t contain any dairy products, which makes them suitable for a dairy-free diet. We make this recipe easily and quickly in 33 minutes, perfect for weeknight meals. Air Fryer Melty Blackberry Jalapeño Stuffed Chicken is very delicious as well, and good to serve for special occasions. This chicken is perfect for meal prep, as its texture and taste will not be ruined during storage. Serve this dish with wild rice, honey mustard, or garlic green beans.
STATS:
- Calories: 290 kcal
- Time for prep: Fifteen minutes
- Serving Size: 1 stuffed chicken breast
- Cook Time: 18 minutes
- Cuisine: American
- Total Time: 33 minutes
- Course: Main Course, Dinner
- Diet: High-Protein
- Servings: 4
EQUIPMENT:
- Air fryer
- Knife
- Mixing bowl
- Tongs
- Cutting board
- Toothpicks
INGREDIENTS:
- 2 tsp. oregano
- Black pepper
- 4 chicken breasts
- Sea salt
- 1 cup fresh blackberries
- 1 tsp. garlic seasoning
- 4 small jalapeños
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken breast fillets are used to stuff the filling. They should be of equal size and thick so they cook in equal time and get stuff easily. Dry them before applying seasoning so it sticks nicely.
OREGANO:
- Oregano will provide the savory aroma and balance the sweet taste of berries. We would also utilize the Italian seasoning to provide the deep flavor.
GARLIC POWDER:
- Garlic powder will provide the savory taste, and it will distribute equally in the chicken. It will add the slight garlic taste without the extra moisture of fresh garlic.
BLACK PEPPER & SALT:
- Black pepper & salt are essential to make this dish. Black pepper will provide a slight spice, & salt will improve the dish taste.
FRESH BLACKBERRIES:
- Fresh blackberries are utilized to make the filling. Blackberries should be ripe but firm enough to maintain the texture. Smash them lightly before use to release the juices.
JALAPENOS:
- Jalapenos will add a spicy taste to the filling. You can keep the seeds or remove them according to your spice tolerance.
INSTRUCTIONS:
- Heat the air fryer to 375° F
- Make a slit to create the pocket in the chicken sides carefully.
- Then slice the jalapenos, and mash the blackberries lightly and mix them.
- Now add the filling in each chicken breast fillet and secure it with the toothpicks.
- Sprinkle the oregano, black pepper, garlic powder, and salt on the filet.
- Now spray the basket lightly with oil and put the stuffed chicken in it.
- Then air fry the chicken for 16 to 18 minutes by changing the sides in between till it reaches 165° F.
- Leave for 5 minutes, then serve the dish.
SERVING SUGGESTIONS:
VEGETABLES:
- Air Fryer Asparagus
- Roasted Broccoli
- Garlic Green Beans
- Sautéed Spinach
SALADS:
- Garden Salad
- Cucumber Salad
- Arugula Salad
- Kale Salad
LOW-CARB SIDES:
- Cauliflower Rice
- Mashed Cauliflower
- Zucchini Noodles
- Roasted Radishes
GRAINS:
- Brown Rice
- Quinoa
- Wild Rice
- Couscous
SAUCES:
- Garlic Yogurt Sauce
- Honey Mustard Sauce
- Balsamic Glaze
- Herb Dressing
BREAD:
- Garlic Bread
- Dinner Rolls
- Ciabatta
- Whole Wheat Bread
BEVERAGES:
- Iced Tea
- Lemon Water
- Sparkling Water
- Berry Smoothie
DESSERT:
- Mixed Berry Parfait
- Fruit Salad
- Vanilla Yogurt
- Blackberry Sorbet
TIPS:
- Don’t stuff the chicken enough to avoid the filling from leaking.
- Utilize the toothpick to close the openings properly.
- Rest the chicken for some time to make it juicier.
- Monitor the chicken with the thermometer so it doesn’t get overcooked.
STORAGE INFORMATION:
FRIDGE:
- Add the cool chicken in the air-tight vessel and store for 4 days.
FREEZER:
- Wrap the chicken separately in the foil and freeze for three months.
FAQs:
Will I utilize the frozen blackberries to make the stuffing?
- Yes, utilize the frozen blackberries to prepare the stuffing and strain them to prevent additional moisture content.
Is this recipe spicy?
- This chicken is mild to moderately spicy, though you can adjust the spice level by keeping or removing the seeds.
Will I prepare it in advance?
- Yes, stuff the mixture in the chicken and store for one day, and air fry fresh for the best texture.
How to know the chicken gets done?
- Monitor the chicken with a meat thermometer from the thickest part, and it should be at 165°F.
Will I bake the chicken?
- Yes, bake the chicken at 400° F for around 25 to 30 minutes.
NUTRITIONAL INFORMATION:
Calories: 290 kcal
Protein: 42 g
Total Fat: 10 g
Fiber: 2 g
Net Carbs: 4 g
Sodium: 380 mg
Total Carbohydrates: 6 g
Potassium: 720 mg
Calcium: 40 mg
Iron: 1.4 mg
Vitamin A: 0.08 g
Serving Size: 1