WW Cheesy Garlic Loaded Hash Browns

by

WW Cheesy Garlic Loaded Hash browns are healthy & tasty. We make them in thirty-five minutes, so they are perfect for quick snack. They contain potatoes, reduced-fat cheddar cheese, garlic, green onions, olive oil or cooking spray, salt, black pepper, paprika, fresh parsley, and plain nonfat Greek yogurt. WW Cheesy Garlic Loaded Hash browns are served with scrambled eggs, grilled chicken, fresh salads, roasted vegetables, and garlic yogurt dip. We would easily store these hash browns in the fridge or freezer, so we can make them in advance and reheat them when required.

STATS:

  • Serving size: 1 portion
  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Diet: Weight Watchers
  • Total time: 35 minutes
  • Calories: 190 kcal
  • Serving: 4
  • Course: Side Dish
  • Cuisine: American

EQUIPMENT:

  • Mixing bowl
  • Box grater
  • Clean kitchen towel
  • Measuring cups and spoons
  • Knife
  • Cutting board
  • Nonstick skillet
  • Spatula
  • Serving plate

INGREDIENTS:

  • 500 g grated potatoes
  • Half tsp paprika
  • 80 g grated reduced-fat cheddar cheese
  • 3 minced garlic cloves
  • Half tsp salt
  • 2 tbsp chopped green onions
  • 1 tbsp olive oil
  • Half tsp black pepper
  • 1 tbsp chopped parsley
  • 2 tbsp plain nonfat Greek yogurt

INGREDIENT NOTES:

POTATOES:

  • Utilize the potatoes to prepare these hashbrowns, and they will provide a hearty texture & crispy edges. They will also provide a delicious taste and make the hashbrowns filling. We would also utilize Yukon Gold potatoes or sweet potatoes instead if required.

REDUCED-FAT CHEDDAR CHEESE:

  • Include the reduced-fat cheddar cheese to provide a rich & cheesy flavor to the hashbrowns. It will provide a delicious melted texture and balance the savory taste of the potatoes. We would also utilize reduced-fat mozzarella or Monterey Jack cheese instead if required.

PARSLEY:

  • Include the fresh parsley to provide freshness & a bright color to the finished hashbrowns. It will also balance the rich taste of the cheese and complement the garlic flavor. We would also utilize fresh chives or coriander instead if required.

PLAIN NONFAT GREEK YOGURT:

  • Utilize the plain nonfat Greek yogurt to serve with these hashbrowns, and it will provide a smooth & creamy texture. It will also provide a slightly tangy taste to balance the cheesy garlic flavor. We would also utilize plain low-fat yogurt or reduced-fat sour cream instead if required.

INSTRUCTIONS:

  1. First, grate the peeled potatoes and squeeze them properly.
  2. Mix the potatoes, minced garlic, salt, black pepper, and paprika in the bowl.
  3. Warm the skillet on medium flame and include olive oil in it, then spread an even layer of potatoes into four portions.
  4. Gently press them and cook for seven minutes on each side.
  5. Sprinkle reduced-fat cheddar on the cooked hash browns and cover the pan for two minutes.
  6. Then add green onions and parsley on top, then add the hash browns to the plate.
  7. Lastly, serve the cheesy hash browns hot with plain non-fat Greek yogurt.

SERVING SUGGESTIONS:

BREAKFAST:

  • Breakfast Burritos
  • Mini Vegetable Frittatas
  • Avocado Egg Toast
  • Turkey Breakfast Patties
  • Cheesy Scrambled Eggs

CHICKEN DISHES:

  • Honey Garlic Chicken Bites
  • Grilled Lemon Chicken
  • Cajun Chicken Strips
  • BBQ Chicken Skewers
  • Baked Chicken Tenders

LUNCHES:

  • Grilled Vegetable Wraps
  • Chicken Lettuce Wraps
  • Tuna Salad Bowls
  • Mediterranean Chickpea Salad
  • Turkey Sandwiches

DIPS AND TOPPINGS:

  • Spicy Garlic Yogurt Dip
  • Light Ranch Dressing
  • Roasted Red Pepper Dip
  • Fresh Tomato Salsa
  • Creamy Avocado Dip

VEGETABLE SIDES:

  • Honey Roasted Carrots
  • Parmesan Roasted Cauliflower
  • Sautéed Spinach
  • Balsamic Brussels Sprouts
  • Grilled Asparagus

TIPS:

  • Drain the extra water from the grated potatoes so that they remain crispy.
  • Use a non-stick skillet so the hash browns don’t stick during cooking.
  • To get better results, you should avoid overcrowding the skillet.
  • Add the cheese at the end so it melts perfectly on the hash browns without burning.

STORAGE INFORMATION:

FRIDGE:

  • Cool the cooked hash browns and store them in a closed vessel for three days.

FREEZER:

  • Freeze the cooled hash browns for two months in the container.

FAQs:

Is there a way to prepare this side dish without oil?

  • To make an oil-free version, use a good non-stick skillet and coat the surface with cooking spray.

Will frozen hash browns work well in this recipe?

  • Yes, frozen hash browns are good to include as long as they have been properly thawed.

Which type of cheese works well for these hash browns?

  • You can use reduced-fat cheddar cheese to achieve that strong cheesy flavor.

What can I do to make this side dish extra crispy?

  • To get the best crispiness, properly remove the extra moisture from the hash browns and cook them in batches.

NUTRITIONAL INFORMATION:

Calories: 190 kcal

Net carbs: 24 g

Iron: 1.5 mg

Total carbs: 27 g

Vitamin A: 180 IU

Fiber: 3 g

Calcium: 170 mg

Protein: 8 g

Sodium: 390 mg

Potassium: 650 mg

Weight Watchers Points: 5 Points