The WW Flourless Cottage Cheese Flatbread is tasty and has 105 kcal per serving. Preepare this dish in 45 minutes. Serve it at events, breakfasts, feasts, lunches, festivals, brunch, functions, or get-togethers. It contains low-fat cottage cheese, eggs, baking powder, salt, Italian seasoning, garlic powder, black pepper, grated Parmesan cheese, onion powder, and cooking spray. We may pair this flatbread with grilled chicken wrap, peanut butter & banana, flatbread pizza, tomato soup, cucumber tomato salad, hummus, lentil soup, salsa, or roasted vegetables. You may keep this WW Flourless Cottage Cheese Flatbread in the refrigerator for 5 days.
STATS:
- Total Time: 45 minutes
- Calories: 105 kcal
- Serving Size: 1 piece
- Cooking Time: 35 minutes
- Servings: 6
- Course: Bread
- Preparation Time: 10 minutes
- Cuisine: American
- Diet: Weight Watchers
EQUIPMENT:
- Blender
- Mixing bowl
- Silicone spatula
- Measuring cups
- Baking paper
- Cooking spray
- Knife
- Measuring spoons
- Baking sheet (13×18-inch)
- Offset spatula
- Cooling rack
INGREDIENTS:
- Half tsp garlic powder
- 2 cups low-fat cottage cheese
- Half tsp onion powder
- 2 large eggs
- Half tsp Italian seasoning
- 1 tsp baking powder
- Quarter tsp black pepper
- Cooking spray
- One tbsp grated Parmesan cheese
- Quarter tsp salt
INGREDIENT NOTES:
LOW-FAT COTTAGE CHEESE:
- This is the main component that replaces the flour and gives creamy texture to the bread. It keeps the recipe low and gives better results. You may use plain non-fat Greek yogurt as per your preference.
EGGS:
- They bind the ingredients together and give structure to the flatbread. Eggs keep the recipe tender and improve the texture as well. Include chia eggs if you are not using eggs.
GRATED PARMESAN CHEESE:
- It gives a rich and nutty taste to the flatbread. Cheese gives a beautiful golden color to the flatbread while baking. You may use Asiago cheese, nutritional yeast, or reduced-fat parmesan as a substitute.
COOKING SPRAY:
- It makes the flatbread easy to remove from the baking paper. You may use olive oil, vegetable oil, or coconut oil spray as per your choice.
ITALIAN SEASONING:
- This is a blend of herbs that give a fresh taste to the flatbread. You may use dried basil as another option.
INSTRUCTIONS:
- First, warm your oven to 350°F and include baking paper on the sheet.
- Coat the baking paper with cooking spray.
- Blend cottage cheese, eggs, baking powder, black pepper, Italian seasoning, garlic powder, salt, parmesan cheese, and onion powder in the blender for 2 minutes.
- Pour the batter into the sheet and spread evenly into a ¼-inch thick rectangle.
- Bake the flatbread for 35 minutes, then cool for ten minutes.
- Take it off the baking paper then include on the cooling rack for 10 minutes.
- Lastly, cut the flatbread into 6 equal pieces and serve.
SERVING SUGGESTIONS:
BREAKFAST:
- Avocado & Egg Flatbread
- Cottage Cheese & Fresh Berries
- Smoked Salmon Flatbread
- Peanut Butter & Banana
- Scrambled Eggs & Spinach
- Turkey Breakfast Wrap
LUNCH:
- Grilled Chicken Wrap
- Turkey and Veggie Sandwich
- Tuna Salad Wrap
- Mediterranean Veggie Wrap
- Chicken Caesar Wrap
- Egg Salad Sandwich
DINNER:
- Flatbread Pizza
- BBQ Chicken Flatbread
- Buffalo Chicken Wrap
- Chicken Fajita Wrap
- Turkey Taco Flatbread
- Grilled Vegetable Flatbread
SOUPS:
- Tomato Soup
- Vegetable Soup
- Lentil Soup
- Chicken Vegetable Soup
- Minestrone Soup
DIPS:
- Hummus
- Tzatziki
- Guacamole
- Salsa
- Greek Yogurt Ranch Dip
SNACK:
- Turkey Roll-Ups
- Cottage Cheese Spread
- Roasted Vegetables
- Fresh Sliced Cucumbers
- Bell Pepper Strips
TIPS:
- Make the batter completely smooth by blending to make the softest bread.
- Spread the batter in the dish to bake it evenly.
- Avoid overbaking the bread so it does not get dry.
- Cool the recipe, then remove it from the baking paper to keep it from tearing.
STORAGE INFORMATION:
FRIDGE:
- Include the flatbread in the box and keep for 5 days.
FREEZER:
- Wrap the slices individually and freeze for 60 days.
FAQs:
Is full-fat cottage cheese good to include in this recipe?
- Yes, it makes the flatbread taste rich and creamy but increases calories as well.
Why do we blend the cottage cheese?
- Blending it gives the smoothest texture and better results in the flatbread.
Does this recipe contain gluten?
- No, all the components in the recipe are naturally gluten-free.
How to make this flatbread vegan?
- Use vegan cottage cheese alternatives, but the texture will be different.
Is this flatbread good to prepare early?
- Yes, it is a good choice for meal prep for later use.
NUTRITIONAL INFORMATION:
Total Carbohydrates: 3 grams
Net Carbohydrates: 2 g
Fiber: 1 gram
Protein: 14 g
Total Fat: 4 grams
Iron: 0.4 mg
Vitamin A: 180 IU
Calcium: 130 milligrams
Sodium: 330 mg
Calories: 105 kcal
Potassium: 120 milligrams
Weight Watchers Points: 2 Points