Air Fryer Roasted Red Pepper Spinach and Mozzarella Stuffed Chicken is a tasty dinner. It contains chicken, mozzarella cheese, olive oil, garlic, Italian herbs, spinach, & roasted red peppers. These are very basic items that you might find in the kitchen pantry. This recipe has cheese; utilize the vegan cheese if you have some dietary restrictions. It takes 33 minutes to prepare, perfect for a quick restaurant-like dinner. Air Fryer Roasted Red Pepper Spinach and Mozzarella Stuffed Chicken is good for preparing in advance, as it stores nicely. Serve this dish with zucchini noodles, mashed cauliflower, and roasted broccoli.
STATS:
- Caloric count: 340 kcal
- Required time for prep: 15 minutes
- Cook duration: Eighteen minutes
- Total duration: Thirty-three minutes
- Cuisine: Italian-Inspired
- Serving Size: 1 stuffed chicken breast
- Course: Main Course
- Diet: High-Protein
- Servings: 4
EQUIPMENT:
- Air fryer
- Sharp knife
- Cutting board
- Mixing bowl
- Toothpicks
- Tongs
INGREDIENTS:
- 1 tsp. dried Italian herbs
- 4 chicken breasts
- 1 tbsp. olive oil
- 1 cup roasted red pepper slices
- 2 cups fresh spinach
- 1 cup mozzarella cheese shreds
- 2 garlic pieces
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken breast is used to stuff the filling, and it should be large enough to add the mixture without any issue. We have to opt for even-sized chicken pieces to cook them at the same time.
ROASTED RED PEPPER:
- Roasted red pepper will add a light smoky flavor and sweet taste to the filling, and also keeps them juicy. Use the jarred roasted pepper to save the prep time.
SPINACH:
- Fresh spinach is added to make the filling, and it wilts quickly. It also provides the nutrients without adding a strong flavor. You can use the baby spinach to provide the softest texture.
MOZZARELLA CHEESE:
- Mozzarella cheese melts well in the filling and provides the stretchy profile. It makes the filling creamier and uses the low-moisture mozzarella cheese, so it doesn’t release additional liquid.
INSTRUCTIONS:
- Heat the air fryer at 375° F for five minutes.
- Make a slit in the side of each chicken fillet to create the pocket.
- Now add the spinach, garlic, roasted red pepper, dried Italian herbs, & mozzarella cheese and mix.
- Add the mixture to each chicken fillet and close the ends with the toothpicks.
- Apply the olive oil on each chicken fillet and sprinkle the Italian herbs if you want.
- Put the chicken fillet in the basket in one line.
- Now cook the chicken fillet for sixteen to eighteen minutes till the chicken temperature reaches 165° F.
- Take it out of the air fryer, leave for five minutes, and serve.
SERVING SUGGESTIONS:
LOW-CARB SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Garlic Sautéed Spinach
- Roasted Asparagus
- Mashed Cauliflower
VEGETABLE SIDES:
- Roasted Broccoli
- Green Bean Almondine
- Brussels Sprouts
- Honey Glazed Carrots
- Grilled Zucchini
SALADS:
- Garden Salad
- Caesar Salad
- Greek Salad
- Cucumber Tomato Salad
- Arugula Salad
GRAIN-BASED SIDES:
- Quinoa Pilaf
- Brown Rice
- Wild Rice
- Couscous
- Farro
MEDITERRANEAN-INSPIRED PAIRINGS:
- Tabbouleh
- Lemon Herb Quinoa
- Mediterranean Chickpea Salad
- Cucumber Yogurt Salad
- Roasted Eggplant
BREAD & ROLLS:
- Garlic Bread
- Whole Wheat Dinner Rolls
- Focaccia
- Ciabatta Bread
- Breadsticks
SAUCES & TOPPINGS:
- Marinara Sauce
- Basil Pesto
- Garlic Aioli
- Lemon Herb Sauce
- Balsamic Glaze
COMPLETE MEAL PAIRING:
- Quinoa and Roasted Vegetables
- Greek Salad and Cauliflower Rice
- Steamed Green Beans and Brown Rice
- Roasted Broccoli and Wild Rice
- Mediterranean Chickpea Salad and Asparagus
TIPS:
- We have to pound the thick fillets of the chicken breast to cook them in equal time.
- Don’t stuff the filing in the fillets or else it gets leaked.
- You can secure the ends of the fillets with a toothpick.
- Use the thermometer to monitor the chicken.
- Leave the chicken for five minutes, then slice it to keep it juicy.
- Include the parmesan cheese to make it more flavorful.
STORAGE INFORMATION:
FRIDGE:
- Add the cool chicken to the container and store it for 4 days.
FREEZER:
- Wrap the cooked chicken in the aluminum foil individually and freeze them for three months.
FAQs:
Would I include the frozen spinach in the chicken?
- Yes, use the frozen spinach, but defrost it and squeeze all the water content out, then use it.
Will I prepare it before the requirement?
- Yes, stuff the chicken fillets and store for 24 hours, and air fry when required.
What to use instead of mozzarella cheese?
- Use the fontina, Jack, or provolone instead to make this dish.
Will I bake this chicken?
- Yes, we would easily bake this chicken at 400° F for 25 to 30 minutes.
NUTRITIONAL INFORMATION:
Calories: 340 kcal
Serving Size: 1 stuffed chicken breast
Protein: 42 g
Total Carbs: 4 g
Net Carbs: 3 g
Fiber: 1 g
Fat: 17 g
Sodium: 360 mg
Servings: 4
Potassium: 650 mg
Calcium: 250 mg
Iron: 2 mg
Vitamin A: 0.35 g