The WW Cranberry Pecan Chicken Salad is a tasty meal and has 245 kcal per serving. Takes 30 minutes to prepare this salad. Serve it at holidays, events, feasts, breakfasts, functions, celebrations, lunches, festivals, or get-togethers. It contains chicken breast, dried cranberries, pecans, non-fat plain Greek yogurt, light mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, black pepper, celery, and red onion. We may pair this meal with cucumber tomato salad, lettuce wrap, tomato soup, garden salad, apple slices, roasted vegetables, carrot sticks, or vegetable soup. Keep this WW Cranberry Pecan Chicken Salad in the refrigerator for four days.
STATS:
- Total Time: 30 minutes
- Serving Size: 1 cup
- Cook Time: Nil
- Calories: 245 kcal
- Preparation Time: 15 minutes
- Cuisine: American
- Course: Main
- Diet: Weight Watchers
- Chilling Time: 15 minutes
- Servings: 4
EQUIPMENT:
- Measuring spoons
- Cutting board
- Knife
- Mixing spoon
- Serving bowl
- Large mixing bowl
- Measuring cups
INGREDIENTS:
- 3 cups diced cooked chicken breast
- Quarter cup chopped dried cranberries
- 2 tbsp diced celery
- Quarter cup chopped pecans
- One tbsp lemon juice
- ⅓ cup non-fat plain Greek yogurt
- 2 tbsp light mayonnaise
- Quarter tsp garlic powder
- 1 tsp Dijon mustard
- Quarter tsp black pepper
- 2 tbsp diced red onion
- Quarter tsp salt
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken is the main source of protein in this salad. It is lean and keep the recipe light. You may use boiled chicken or grilled chicken as per your preference.
DRIED CRANBERRIES:
- Cranberries give tartiness that maintain creamy dressing and savory chicken. They make the texture better. Use dried blueberries as another choice.
PECANS:
- It provides richness to the recipe. Pecans make the salad more satisfying and healthy. You may use almonds as an alternative.
NON-FAT PLAIN GREEK YOGURT:
- Greek yogurt provides the creamy base to the dressing. it keeps the recipe light and include tangy taste. You may use vegan yogurt as another idea.
LIGHT MAYONNAISE:
- Mayonnaise includes classic chicken salad taste. It provides creaminess and maintains the tang of yogurt. You may use mashed avocado as per your choice.
INSTRUCTIONS:
- First, include the cooked chicken in the large bowl.
- Then add chopped dried cranberries, celery, pecans, and red onion.
- Whisk Greek yogurt, light mayonnaise, Dijon mustard, salt, garlic powder, black pepper, and lemon juice in another bowl.
- Pour the dressing on the chicken mixture and gently stir to coat all the components.
- Lastly, adjust seasoning and chill for 15 minutes.
SERVING SUGGESTIONS:
BREAD:
- Whole Wheat Bread
- Multigrain Bread
- Sourdough Bread
- Croissants
- Pita Bread
WRAPS:
- Whole Wheat Wrap
- Spinach Wrap
- Lettuce Wrap
- Low-Carb Tortilla
SALADS:
- Green Salad
- Caesar Salad
- Cucumber Tomato Salad
- Coleslaw
FRUITS:
- Apple Slices
- Grapes
- Orange Segments
- Berries
- Melon
VEGETABLES:
- Carrot Sticks
- Cucumber Slices
- Celery Sticks
- Bell Pepper Strips
SOUPS:
- Tomato Soup
- Chicken Soup
- Lentil Soup
- Vegetable Soup
SNACKS:
- Crackers
- Rice Cakes
- Hummus
- Cheese Cubes
- Boiled Eggs
TIPS:
- Chill the salad before use to improve the taste.
- Reduced-sugar cranberries include low sugar content.
- Use small chicken pieces for easier eating.
- Include the salad in boxes and keep for later use.
STORAGE INFORMATION:
FRIDGE:
- Keep the salad in the box for four days.
FREEZER:
- Freezing this recipe is not really recommended.
FAQs:
Can I make this salad early?
- Yes, it tastes better after chilling.
Is rotisserie chicken good to use?
- Yes, use it for a flavorful option.
How can I make this recipe sweeter?
- Use a few extra dried cranberries or a small amount of honey.
Is Greek yogurt good to include?
- Yes, you may use it instead of mayonnaise.
NUTRITIONAL INFORMATION:
Net Carbs: 7 g
Iron: 1.2 mg
Total Carbs: 9 g
Vitamin A: 120 IU
Fiber: 2 g
Calcium: 65 mg
Protein: 29 g
Sodium: 340 mg
Calories: 245 kcal
Potassium: 410 mg
Weight Watcher Points: 4 Points