Air Fryer Shrimp Sausage & Cabbage Skillet

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Air Fryer Shrimp Sausage & Cabbage Skillet is a healthy dish. This dish prepares simply and doesn’t require any cleaning after its preparation. It is made in just 22 minutes so it si perfect to prepare in your busy days. It will provide the light sweet and smoky flavor. This dish is made with simple and easily obtainable components. It contains shrimp, lemon juice, green cabbage, sausage, olive oil, garlic, and seasonings. Serve this Air Fryer Shrimp Sausage & Cabbage Skillet with Green salad, zucchini noodles, or spicy mayonnaise. This dish stores nicely so it is perfect for preparing the meal in advance. This dish is free from all variety of dairy products so it is good for dairy allergic individuals.

STATS:

  • Calories: 380 kcal
  • Preparation time: Ten minutes
  • Cooking duration: 12 minutes
  • Over-all duration: 22 minutes
  • Cuisine: American Southern-Inspired
  • Servings: 4
  • Course: Main Course
  • Diet: Low-Carb, Gluten-Free
  • Serving size: 1 bowl

EQUIPMENT:

  • Air fryer
  • Mixing bowl
  • Tongs
  • Knife
  • Cutting board

INGREDIENTS:

  • 400 g shrimp
  • 250 g smoked sausage
  • 4 cups green cabbage
  • 1 tbsp. olive oil
  • 3 garlic pieces
  • 1 tsp. paprika
  • ½ tsp. black pepper
  • ½ tsp. salt
  • ½ tsp. onion powder
  • ½ tsp. chili flakes
  • 1 tbsp. lemon juice

INGREDIENT NOTES:

SHRIMP:

  • Use the raw shrimp which should be deveined and peeled properly. We can use both fresh and frozen shrimp as they work well. Defrost and dry the frozen one well before use.

SMOKED SAUSAGE:

  • Choose the pre-cooked smoked sausage to add the rich and indulgent flavor without many efforts. Use the turkey, beef, or chicken sausage according to your preference. Make the slices evenly so they cook and brown well.

GREEN CABBAGE:

  • Green cabbage gets soft and caramelized well in the air fryer. Cut them in the bite size so they get cook evenly and provides the good texture. It will absorbs the seasoning properly.

OLIVE OIL:

  • It helps to toss the vegetables to make them crisp and prevents their sticking in the basket. It also adds the healthy fat and boosts the taste of the dish. Drizzle the oil lightly so the dish will not become oily.

GARLIC:

  • Garlic provides the savory flavor and aroma in the dish. Avoid using the pre-minced garlic as it doesn’t provide the strong taste.

SEASONING:

  • Add paprika powder, salt, onion powder, chili flakes, garlic powder, and black pepper in this dish. It will add the spice content and smokiness in the dish. Include the seasoning as you like.

LEMON JUICE:

  • It will add the bright taste and also balance the indulgence of the sausage. The lemon juice should be fresh for the firm flavor and also make the dish fresher.

INSTRUCTIONS:

  1. Pre-heat the air fryer at 375° F.
  2. Grab a vessel and add the sausage, cabbage, and shrimp in it.
  3. Then include the garlic, olive oil, and seasoning and toss them to coat properly.
  4. Add the mixture in the basket in one layer and cook for 10 to 12 minutes and shake them in between.
  5. When the shrimp get pick and cabbage get soft take them out.
  6. Squeeze the lemon juice on the dish and serve.

SERVING SUGGESTIONS:

LOW-CARB SIDES:

  • Garlic sautéed spinach
  • Zucchini noodles
  • Cauliflower rice

GRAIN-BASED SIDES:

  • Steamed white rice
  • Brown rice
  • Quinoa

BREAD:

  • Crusty bread
  • Garlic bread
  • Dinner rolls

FRESH SIDES:

  • Garden salad
  • Coleslaw
  • Cucumber salad

SAUCES & DIP:

  • Garlic yogurt sauce
  • Spicy mayo
  • Lemon herb dressing

TOPPING:

  • Fresh parsley
  • Green onions
  • Grated Parmesan cheese

TIPS:

  • Avoid overcrowding the basket as they cook in equal duration.
  • The shrimp should be large so they don’t get overcook.
  • You can also include the bell pepper to prepare the tasty & colorful dish.

STORAGE INFORMATION:

FRIDGE:

  • Include the dish in the covered box & store the dish for 3 days.

FREEZER:

  • Include the dish in the sealed vessel & freeze it for 2 months.

FAQs:

Will I use the freeze shrimps to prepare this dish?

  • Easily utilize the frozen shrimp and defrost them and dry the shrimp before cooking.

What should I utilize instead of cabbage?

  • Use the Brussels sprouts, Broccoli, or Kale instead of cabbage to prepare this dish.

Is this dish spicy?

  • This dish is mildly spicy as it contains chili flakes, though you can add or subtract the chili flakes to alter it according to your taste.

NUTRITIONAL INFORMATION:

Calories: 380 kcal

Protein: 30 g

Serving size: 1 bowl

Total carbs: 10 g

Serving: 4

Net carbs: 7 g

Fiber: 3 g

Fat: 24 g

Sodium: 780 mg

Potassium: 420 mg

Calcium: 90 mg

Iron: 2.4 mg

Vitamin A: 0.6 mg