The WW Garlic Herb Chicken & Carrot Plate is tasty. It has 250 calories per serving. Prepare this recipe in just 40 minutes. You may serve this meal at dinners,functions, parties, lunch, festivals, or as a meal treat to yourself. Also, you may pair this WW Garlic Herb Chicken & Carrot Plate with steamed broccoli, green beans, spinach, cucumber salad, tomato salad, lettuce salad, or lemon sauce. The ingredients are chicken breast, low-sodium salt, carrots, water, garlic, dried oregano, dried parsley, black pepper, paprika, potato, cauliflower, and skim milk. You may store this dish in your fridge for 3 days . Preparing this dish is not difficult, as the instructions given are easy.
STATS:
- Cuisine: American
- Course: Main
- Cooking duration: 25 minutes
- Serving size: 1 plate
- Diet: Weight Watchers
- Number of calories: 250 kcal
- Preparation time: 15 minutes
- Servings: 2
- Total time: 40 minutes
EQUIPMENT:
- Measuring spoons
- Potato masher
- Knife
- Pot
- Cutting board
- Non-stick pan
INGREDIENTS:
CHICKEN & CARROTS:
- 2 small chicken breasts
- Two medium peeled whole carrots
- 5 tbsp water
- 2 minced pieces of garlic
- 1 tsp dried oregano
- One tsp dried parsley
- ¼ tsp black pepper
- Quarter tsp low-sodium salt
- ¼ tsp paprika
MASH:
- 1 medium potato
- 1 cup cauliflower florets
- 2 tbsp skim milk
- ¼ tsp black pepper
- Quarter tsp low-sodium salt
INGREDIENT NOTES:
CHICKEN BREAST:
- This is the basic component in your meal. It has lean protein that makes your dish full. You may use ground turkey breast as per your preference.
WHOLE CARROTS:
- Carrots are the second most important component in your recipe. They are rich in vitamin A and also provide a little sweet taste to your recipe. You may utilize zucchini or green beans as an alternative.
WATER:
- We will use water instead of oil, so your meal gets low points. It gives low calories and helps to steam your food. You may replace it with low-sodium broth.
POTATO & CAULIFLOWER:
- You will use potatoes and cauliflower to make your mash. They provide a creamy texture and reduce carbs from your recipe. We may also use full cauliflower as an alternative.
SKIM MILK:
- It gives light creaminess to your meal without adding extra fat. You may use almond milk as per your preference.
INSTRUCTIONS:
COOKING:
- Warm your non-stick pan on medium flame.
- You will cook 2 tbsp of water and garlic for 30 seconds, then add chicken to cook each side for 4 minutes.
- Include carrots and sprinkle oregano, low-sodium salt, parsley, paprika, & pepper.
- We will add the remaining water and cover the pan to cook your meal for 15 minutes.
PREPARING THE MASH:
- You will boil the potato & cauliflower together for 12 minutes and then drain.
- Then mash them and mix skim milk, pepper & low sodium to make your mixture creamy.
ASSEMBLING:
- First, you will add mashed potatoes to your plate.
- Then put chicken and whole carrots on the side and serve hot.
SERVING SUGGESTIONS:
VEGETABLES:
- Steamed broccoli
- Spinach
- Green beans
SALAD:
- Cucumber salad
- Tomato salad
- Lettuce salad
TIPS:
- You may use herbs & garlic instead of extra salt.
- Also, we may add lemon at the end to make the flavor of your meal better.
- We will mash the potato & cauliflower to get the smooth texture.
STORAGE INFORMATION:
FRIDGE:
- Keep this dish in a box for 3 days.
FREEZER:
- You may freeze your chicken for two months.
FAQs:
Is low-sodium salt best for my recipe?
- Yes, it reduces sodium intake in your meal.
Can I eliminate salt from my recipe?
- Yes, you may use herbs and lemon as an alternative.
Should I cook my recipe in the oven?
- Yes, cover your ingredients in a baking dish and cook for 30 minutes at 180°C.
Can I cut carrots instead of using whole ones in my recipe?
- Yes, you may cut your carrots; they will cook even faster.
NUTRITIONAL INFORMATION:
Net carbs: 18 g
Total carbs: 21 grams
Fiber: 3 g
Protein: 33 grams
Fat: 2 g
Iron: 1.2 grams
Calcium: 60 g
Sodium: 180 milligrams
Potassium: 800 mg
Vitamin A: 9000 IU
Calories: 250 kcal
Weight Watcher Points: 2-3 Points per serving