WW Hibachi Chicken & Shrimp Cabbage Bowl

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The WW Hibachi Chicken & Shrimp Cabbage Bowl is a tasty meal. It has 230 calories per serving. We will make your meal in 30 minutes. You may serve this WW Hibachi Chicken & Shrimp Cabbage Bowl at parties, functions, events, birthdays, lunch, festivals, dinners, or as a meal treat to yourself. The ingredients are chicken breast, shrimp, cabbage, carrots, garlic, ginger, low-sodium soy sauce, water, sesame oil, cooking spray, black pepper, green onions, & low-sodium salt. You may also pair this meal with cauliflower mash, steamed broccoli, zucchini noodles, quinoa, cucumber salad, tomato salad, chili flakes, or lemon wedges. You may also keep this dish in your refrigerator for three days. Preparing this meal is not difficult, as the instructions given are easy.

STATS:

  • Total time: 30 minutes
  • Serving size: 1 bowl
  • Servings: 4
  • Cuisine: Japanese
  • Diet: Weight Watchers
  • Cooking time: 15 minutes
  • Number of calories: 230 kcal
  • Course: Main
  • Preparation time: 15 minutes

EQUIPMENT:

  • Spatula
  • Mixing bowl
  • Knife
  • Cutting board
  • Large non-stick pan

INGREDIENTS:

  • 150 g chicken breast
  • 120 g peeled shrimp
  • 4 cups shredded cabbage
  • ¾ cup thin strips of carrots
  • 1 tbsp minced garlic
  • One tsp grated ginger
  • 1½ tbsp low-sodium soy sauce
  • 2-3 tbsp water
  • ½ tsp sesame oil
  • Cooking spray
  • ¼ tsp black pepper
  • Quarter tsp low-sodium salt
  • 2 tbsp green onions

INGREDIENT NOTES:

CHICKEN BREAST:

  • This is the basic component in your meal. We will use small pieces of chicken breast in your recipe. It is high in protein and makes your dish filling. You may use ground turkey breast as another idea.

SHRIMP:

  • Shrimp is the second basic component in your recipe. It cooks quickly and gives a soft texture to your meal. Also, it has low calories and is rich in protein. We may utilize more chicken as per your preference.

CABBAGE:

  • It gives volume and fiber to your recipe. Also, it keeps calories low in your meal. You may replace it with cauliflower rice or zucchini as another idea.

CARROTS:

  • Carrots give natural sweetness to your recipe. Also, it adds color and vitamins to your dish. You may utilize bell peppers as another option.

GARLIC & GINGER:

  • They provide a strong taste to your recipe without increasing calories. Also, they give hibachi-style flavor to your meal. We may replace them with powders as well.

LOW-SODIUM SOY SAUCE:

  • It gives savory flavor to your recipe without increasing sodium. Also, you may use coconut aminos as another idea.

COOKING SPRAY & SESAME OIL:

  • We will utilize it instead of oil to make your dish Weight Watchers-friendly. Also, a small quantity of sesame oil gives taste without making your meal heavy.

LOW-SODIUM SALT:

  • It maintains the taste and controls sodium in your recipe. You may also skip it if you prefer.

INSTRUCTIONS:

  1. First, we will warm your pan on medium-high flame.
  2. You will coat your pan lightly and cook chicken pieces for 6 minutes in it.
  3. Remove your chicken pieces and spray your pan again.
  4. We will cook the shrimp for 3 minutes and remove.
  5. Then cook garlic & ginger for 30 seconds and remove.
  6. Now you will cook cabbage & carrots with 2-3 tbsp water for 6 minutes.
  7. Mix chicken, shrimp, soy sauce, sesame oil, low-sodium salt, and black pepper in your pan and cook again for 3 minutes to combine everything.
  8. Lastly, include green onions and serve your meal warm.

SERVING SUGGESTIONS:

SIDES:

  • Cucumber salad
  • Lettuce wraps
  • Tomato salad

LOW-CARB:

  • Cauliflower mash
  • Steamed broccoli
  • Zucchini noodles

TIPS:

  • You may cook your ingredients at high heat for a better taste.
  • Also, we should not cook shrimp too much to keep it soft.
  • We should cut the vegetables into equal sizes so they cook properly.

STORAGE INFORMATION:

FRIDGE:

  • Keep your meal in a box for three days.

FREEZER:

  • You may freeze your recipe for one month.

FAQs:

Should I skip shrimp from my recipe?

  • Yes, you may use only chicken or tofu in your dish.

Can I use frozen vegetables in my dish?

  • Yes, you just need to cook your vegetables until all the water evaporates.

Can I eliminate sesame oil from my meal?

  • Yes, you may skip, but it gives a nice taste to your recipe.

NUTRITIONAL INFORMATION:

Potassium: 500 milligrams

Net carbs: 8 g

Total carbs: 11 grams

Fiber: 3 g

Protein: 30 grams

Iron: 1.6 mg

Calcium: 55 milligrams

Vitamin A: 4800 IU

Sodium: 420 mg

Calories: 230 kcal

Weight Watcher Points: 2 points