WW Creamy Burrata Stuffed Zucchini Rolls with Tomato Glaze

by

The WW Creamy Burrata Stuffed Zucchini Rolls with Tomato Glaze is a tasty meal. You will prepare it in 35 minutes. It has 140 calories per serving. We may serve this WW Creamy Burrata Stuffed Zucchini Rolls with Tomato Glaze at parties, festivals, occasions, birthdays, and as a meal treat to yourself. You may also refrigerate your dish for three days. Also, the ingredients for your recipe are zucchini, burrata cheese, low-sodium tomato sauce, garlic, salt, black pepper, dried basil, fresh parsley, and water. Moreover, we also utilize a sharp knife, cutting board, baking dish, non-stick pan, spoon, and oven. This dish is easy to prepare as the steps are simple.

STATS:

  • Number of calories: 140 kcal
  • Servings: 4
  • Cooking Time: 20 minutes
  • Diet: Weight Watchers
  • Serving Size: 2-3 rolls
  • Preparation Time: 15 minutes
  • Cuisine: Italian
  • Course: Main
  • Total Time: 35 minutes

EQUIPMENT:

  • Sharp knife
  • Oven
  • Cutting board
  • Baking dish
  • Spoon
  • Non-stick pan

INGREDIENTS:

  • 2 medium thinly sliced zucchini lengthwise
  • 150 g burrata cheese
  • 1 cup low-sodium tomato sauce
  • Two minced garlic cloves
  • 1/2 tsp salt
  • Half tsp black pepper
  • 1 tsp dried basil
  • Two tbsp chopped fresh parsley
  • 2 tbsp water

INGREDIENT NOTES:

WATER:

  • We will use water instead of oil to cook garlic and sauce. Also, water does not increase the calories.

ZUCCHINI:

  • Zucchini is the basic component of your meal. It will make a soft wrap and also will not include too many carbs in your recipe. Also, you may use eggplant slices as an alternative.

BURRATA CHEESE:

  • We have burrata cheese as another main ingredient. It will add a creamy texture and remove the need for oils. You may utilize low-fat mozzarella cheese instead.

LOW-SODIUM TOMATO SAUCE:

  • It adds tanginess to your recipe and gives a little salt taste to your meal. We may use fresh tomato puree as another option.

GARLIC:

  • Garlic plays an important role when you cook recipes without oil. It adds a strong flavor to your meal, and you may replace it with garlic powder as well.

SALT:

  • Salt improves the flavor of your meal. The sauce includes salt, which is why you will use a small amount of salt. You may use a smaller amount or also skip it from your recipe.

BLACK PEPPER:

  • It includes a little bit of heat to the recipe and balances the flavors. You may use chili flakes instead.

DRIED BASIL:

  • We use dried basil in your recipe as it gives a sweet herb taste. It also mixes perfectly with tomatoes in your meal. You may use fresh basil if you prefer.

PARSLEY:

  • You use parsley at the end to add color and fresh flavor to your meal. Also, we may work with cilantro or omit it.

INSTRUCTIONS:

  1. Warm your oven to 180°C and then thinly slice your zucchini vertically.
  2. Now we will add zucchini to your pan and cook for 2 minutes so they get soft.
  3. Then add two tbsp of water and garlic to the same pan.
  4. Cook for one minute at low flame and then include salt, pepper, dried basil, and tomato sauce.
  5. Simmer the mixture for five minutes.
  6. We will put small burrata pieces on each slice of zucchini.
  7. Now you will roll them and place them on the baking dish.
  8. Then repeat and drizzle tomato glaze on your rolls.
  9. You will bake the rolls for 20 minutes and then spread parsley.

SERVING SUGGESTIONS:

MEALS:

  • Green salad
  • Steamed vegetables
  • Whole wheat pasta
  • Roasted tomatoes
  • Grilled chicken
  • Baked fish

APPETIZERS:

  • Bruschetta
  • Olives

TIPS:

  • We will slice the zucchini thinly so we can roll them easily.
  • You will cook garlic and water on a low flame.
  • Also, your rolls should not have too much filling.
  • We will check the flavor of the sauce before baking your recipe.
  • You will serve it fresh to get better taste.

STORAGE INFORMATION:

FRIDGE:

  • You may store this dish for 3 days in a box.

FREEZER:

  • Also, you may freeze your dish for one month.

FAQs:

Should I make my recipe vegan?

  • Yes, you may replace burrata with vegan cheese.

Is my recipe good for losing weight?

  • Yes, your recipe has low calories and less fat, so it’s good for losing weight.

Does my recipe taste good without oil?

  • Yes, we use basil, garlic, and tomato that fulfill the need for oil and give enough flavor.

NUTRITIONAL INFORMATION:

Fiber: 2 grams

Protein: 9 g

Fat: 7 grams

Net Carbs: 5 grams

Iron: 1.0 g

Calcium: 100 g

Number of calories: 140 kcal

Total Carbs: 7 g

Sodium: 200 grams

Potassium: 330 g

Vitamin A: 780 IU

Weight Watcher Points: 3 points