This Keto Copycat Crunchwrap Supreme has a savory taste and creamy cheese sauce. We prepare this supreme with taco seasoning, cheddar cheese, ground beef, keto tostada substitutes, olive oil, lettuce, keto cheese sauce, sour cream, salt, keto tortillas, pepper, and tomatoes. This supreme contains 420 calories and six g of net carbs. We make this supreme in just thirty minutes. This Keto Copycat Crunchwrap Supreme is excellent for appetizers, sides, busy days, breakfasts, get-togethers, festivities, dinners, events, activities, and dinner. To let you to make it sooner, we keep this supreme in the freezer for approximately fifteen to thirty days. You can serve this supreme with Spicy Chipotle Mayo, Garlic Butter Broccoli, Lettuce Wrap Cups, Loaded Cauliflower Mash, Sparkling Water with Lime, or Mini Crunchwrap Bites.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Caloric content: 420 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: Mexican-American
- Cook time: 15 minutes
- Serving size: 1 crunchwrap
- Mode of Cooking: Stovetop
- Total yields: 4
- Level of Difficulty: Easy
- Overall time: 30 minutes
EQUIPMENT:
- Skillet
- Spatula
- Mixing bowls
- Knife
- Measuring spoons and cups
- Cutting board
INGREDIENTS:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 tbsp taco seasoning
- 4 large keto tortillas
- 4 small keto tostada substitutes
- 1 cup cheddar cheese
- ½ cup sour cream
- Pepper
- 1 cup lettuce
- ½ cup tomatoes
- ½ cup keto cheese sauce
- Salt
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
TORTILLAS:
- You can use tortillas, as they provide a soft and flexible texture. As an alternative, we can use coconut flour tortillas, egg wraps, or almond flour tortillas.
CHEESE ROUNDS:
- We have to utilize hard cheeses such as Parmesan and cheddar to make this recipe crispy. As a replacement, you can use flaxseed crisps, almond flour crackers, or baked mozzarella discs.
TACO SEASONING:
- Use the taco seasoning, which will give an aromatic and strong flavor. Instead, we can use Cajun seasoning, a homemade sugar-free spice mix, or chili-lime seasoning blend.
CHEESE SAUCE:
- We use cheese sauce, as it will deliver a rich flavor and silky texture to this crunchwrap. We can swap it with Alfredo sauce, homemade sauce, or melted cream cheese.
TOMATOES:
- Use tomatoes to provide a fresh taste and tarty flavor. We can switch them out with chopped avocado, yellow bell peppers, or cucumber chunks.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm a pan on a slow flame and include the ground beef, cook it till it gets brown, and strain out the extra fat content.
- Add the salt, taco seasoning, and pepper, and slowly cook for a further three minutes.
- Place a large low-carb tortilla on the surface and include cooked beef in the middle.
- Apply a tiny bit of cheese sauce to the beef.
- Put a cheese crisp on a surface and pour the sour cream on the crisp.
- Then make a layer of tomatoes and lettuce.
- Garnish the surface with shreds of cheese.
- Close the corners of the tortilla to make a tight wrap.
- Put it in a warm pan and cook all the sides for almost three minutes till they get golden.
- Make more wraps and serve them hot.
TIPS:
- To avoid burning and achieve the ideal crispy texture, cook over low heat.
- Heat the tortillas and then fold them so they will not crack.
- We utilize baking paper, which will aid in making the shape.
- Avoid adding too much filling, as it will not bake uniformly.
SERVING SUGGESTIONS:
DIPS:
- Guacamole
- Keto Salsa
- Sour Cream Dip
- Spicy Chipotle Mayo
SIDES:
- Cauliflower Rice
- Zucchini Fries
- Keto Cabbage Slaw
- Garlic Butter Broccoli
LIGHT AND FRESH PAIRINGS:
- Avocado Salad
- Cucumber Salad
- Lettuce Wrap Cups
KETO MEALS:
- Keto Taco Bowl
- Grilled Chicken Platter
- Loaded Cauliflower Mash
BEVERAGES:
- Lemon Water
- Iced Herbal Tea
- Sparkling Water with Lime
PARTIES:
- Keto Nacho
- Mini Crunchwrap Bites
STORAGE INFORMATION:
FRIDGE:
- Put it in a tight box and stock it for almost three days.
FREEZER:
- Cover separately and store it for almost 15-30 days.
FAQs:
Can I prepare this crunchwrap in an air fryer?
- Yes, you can air-fry this crunchwrap for about seven minutes at 180°Celcius till it gets crispy.
Can we utilize vegetables?
- Yes, you may use cooked mushrooms and vegetable-based ground meat.
How could I retain this crunchwrap’s crispy texture?
- Do not add a lot of filling with liquid components, and after cooking, serve it immediately.
May we utilize packaged tortillas?
- Yes, you can use store-bought tortillas, but make sure that they have no hidden sugars and fewer net carbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fats: 30g
Caloric Content: 420 kcal
Fiber: 4g
Sodium: 680 mg
Net carbs: 6g
Sugar: 2g
Proteins: 22g
Total carbs: 10g