Keto Recipes

Keto Feta Tater Tot Casserole

The Keto Feta Tater Tot Casserole is a great choice for anyone or for a ketogenic diet who want to savor the hearty tastes of a traditional casserole.

It is a delicious recipe, and it is a combination of onion powder, cream cheese, ground beef, cauliflower, shredded cheese, cream cheese, pepper, heavy cream, and salt.

Keto Feta Tator Tot Casserole

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • White onion: 1/4 cup.
  • Feta cheese: 6 oz.
  • Bell pepper: 1
  • Cheery tomatoes: 1 cup.
  • Fresh basil: 1/4 cup.
  • Cucumber: 3.
  • Green bell pepper: 1
  • Whole kalamata olives: 1/2 cup.
Greek vinaigrette:
  • Lemon juice: 1
  • Avocado oil: 1/2 cup.
  • Garlic cloves: 4.
  • Italian seasoning: 1 tsp.
  • Cracked black pepper: 1/2 teaspoon.
  • Wine vinegar: 1/4 cup.
  • Dijon’s mustard: 1 tsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Add sliced tomatoes, onions, red and green bell peppers, and cucumbers to a medium-sized bowl.
  2. Add chopped basil, feta cheese, and olives after that.
  3. Blend the vinaigrette and taste, adding additional salt or pepper as needed.
  4. Serve with vinaigrette on the side or toss to coat. Assist.
  5. Keep any extras in the freezer or a closed Tupperware container for up to three days.

Notes:

  • Meat Options: You may make this recipe with ground beef, turkey, chicken, or even pig sausage. Select your preferred or available protein.
  • Seasoning: Don’t be scared to adjust the seasoning to suit your preferences. For added taste, you can add other spices like Italian seasoning, cayenne pepper, or paprika.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

Specifics:

Are baked tater tots nutritious?
  • Since baked tater tots use less oil and fat than deep-fried ones, they may be a healthier choice. Still, they are created from potatoes, which are vegetables high in carbohydrates. Potatoes are heavier in carbs than other vegetables; however, they do provide certain nutritional advantages, such as vitamins and minerals. Consume a diet rich in variety, including baked tater tots, in moderation.
  • You can add the sauce to this recipe.
  • Keep it in a sealable container before placing it at room temperature.
Nutritional facts:

Fat: 32.1 g

Protein: 26.5 g

Calories: 423 kcal.

Fiber: 3.4 g

Carbohydrates: 10.2 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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