The Keto Onion Rings recipe is super delicious. The use of onions makes this recipe very tasty. Their texture is very crispy and crunchy. People love to eat this recipe; most kids like to eat it. It has low carbs and is keto-friendly. The keto onion rings recipe is a combination of coconut flour, almond flour, garlic powder, and parmesan cheese. You can take it easily as it will not disturb your diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- almond flour, 3/4 cup
- salt 1tbsp
- paprika dried, 1 tsp
- light olive oil
- eggs 3
- large, sweet onions
- parsley, dried, 1 tsp
- parmesan cheese 3/4
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a bowl and cut the onions into rings. Take a frying pan and put the cut onions in it. Place it on the heat and stir it properly.
- Add eggs to a bowl and mix them properly.
- Put the cheese, spices, and flour in another bowl and combine them.
- Take the onions and dip them in the eggs, then dip them in the mixture of flour, then again coat the onion in egg and flour.
- Place the pan on the heat, add oil to it, and leave it for a few minutes. Add them to the oil and fry them until crispy. Do not burn.
- Take a dish, arrange the paper towel on the bottom, and add the rings to it for serving.
- Now your recipe is ready to serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
Store the keto onion rings in the refrigerator for 3–4 days in an airtight bowl.
Frequently Asked Questions:
Is this recipe a low-carb recipe?
Yes, keto onion rings are low crabs. The net carbs in this recipe are 0.8g.
Is this recipe suitable for freezing?
You may store this recipe in the freezer for 4-5 hours before serving.
Can we use an oven in this recipe?
Yes, you can. Preheat the oven before placing the onion rings, follow the instructions as they are, and put the rings in the oven. Add some oil to them and set the timer to 370F. Bake it for 15 minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
You may increase the number of rings according to your requirements.
Nutrition facts:
sodium 48.3g 2%
sugars 1.4g
Protein 2.4g
Total carbohydrates: 2.7g, 1%
Dietary Fiber: 0.8 g
Total Fat: 2.5g
Vitamion A-9 nenogram: 1%
Net carb: 0.8g
Vitamin C: 1.1 mg
Cholesterol: 6%
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS