The WW Apple Salad Delish is tasty and has 165 kcal per serving. Takes 15 minutes to prepare this dish. Serve it at holidays, events, lunches, brunch, feasts, festivals, get-togethers, breakfast, or functions. It contains non-fat plain Greek yogurt, red grapes, celery, pecans, salt, apples, light mayonnaise, lemon juice, honey, black pepper, and Dijon mustard. We may pair it with tomato soup, veggie wrap, broccoli soup, grilled chicken skewers, cottage cheese, quinoa bowl, hummus plate, vegetable soup, or lemon herb chicken. You may keep this WW Apple Salad Delish for 3 days in the refrigerator.
STATS:
- Total Time: 15 minutes
- Serving Size: 1 cup
- Cuisine: American
- Diet: Weight Watchers
- Calories: 165 kcal
- Servings: 6
- Course: Salad
- Preparation Time: 15 minutes
- Cooking Time: Nil
EQUIPMENT:
- Large mixing bowl
- Measuring spoons
- Knife
- Rubber spatula
- Serving spoon
- Small mixing bowl
- Measuring cups
- Cutting board
INGREDIENTS:
- One cup celery
- Quarter tsp salt
- 2 medium apples
- One tbsp light mayonnaise
- Quarter cup toasted pecans
- 1 cup seedless red grapes
- Half cup non-fat plain Greek yogurt
- 1 tbsp fresh lemon juice
- Half tsp Dijon mustard
- One tbsp honey
- ⅛ tsp black pepper
INGREDIENT NOTES:
APPLES:
- These are the main component that gives a natural sweet taste to the salad. Honeycrisp and Fuji apples are a great choice to include. You may use pears as an alternative.
RED GRAPES:
- They include juicy sweetness and beautiful color to the recipe. Red grapes maintain the tangy yogurt dressing and make every bite refreshing. You may use blueberries as per your preference.
CELERY:
- Celery gives freshness and a satisfying crunch to the salad. It maintains the sweetness of fruits and makes the recipe more filling. You may use cucumber as another choice.
PECANS:
- They give a rich and buttery taste to the salad. Pecans give crunchy texture and become aromatic after toasting. You may use walnuts as a substitute.
NON-FAT PLAIN GREEK YOGURT:
- It makes the creamy dressing and keeps the recipe high in protein. Use light sour cream as another choice.
DIJON MUSTARD:
- This provides a mild tangy taste and keeps the dressing smooth as well. Yellow mustard iis a good alternative as well.
INSTRUCTIONS:
- First, wash the fruits and dry them properly.
- Slice the celery, then cut the grapes in half.
- Chop the toasted pecans and dice the apples into bite-size pieces.
- Whisk Greek yogurt, light mayonnaise, salt, lemon juice, honey, black pepper, & Dijon mustard in a small bowl.
- Include apples, grapes, celery, and pecans in a large bowl, then pour dressing in it.
- Gently toss all the ingredients and refrigerate the salad for 15 minutes.
SERVING SUGGESTIONS:
MAIN:
- Grilled Chicken Breast
- Lemon Herb Chicken
- Turkey Burgers
- Grilled Shrimp
- Herb-Roasted Turkey
SANDWICHES & WRAPS:
- Turkey Wrap
- Grilled Chicken Wrap
- Veggie Wrap
- Tuna Salad Sandwich
- Chicken Salad Sandwich
SOUPS:
- Lentil Soup
- Broccoli Soup
- Tomato Soup
- Vegetable Soup
- Chicken Vegetable Soup
PICNIC:
- Grilled Chicken Skewers
- Turkey Pinwheels
- Whole Wheat Crackers
- Hummus Plate
- Fresh Fruit Platter
LUNCHES:
- Cottage Cheese
- Hard-Boiled Eggs
- Whole Grain Toast
- Mixed Green Salad
- Quinoa Bowl
TIPS:
- Include toasted pecans for extra taste in the recipe.
- Chill the salad, then serve for the freshest taste.
- Include pecans while serving to keep them crunchy.
- Use crisp apples to get the best texture in the recipe.
STORAGE INFORMATION:
FRIDGE:
- Include the salad in the box to keep for 3 days.
FREEZER:
- Freezing this salad is not really good, as the ingredients become watery.
FAQs:
Is this salad good to prepare early?
- Yes, you may make it 24 hours in advance and refrigerate.
How to make this dish vegan?
- You may use your favorite vegan plain yogurt to get the desired version.
Can I exclude nuts in the recipe?
- Yes, the salad still tastes good even without nuts.
NUTRITIONAL INFORMATION:
Net Carbs: 18 grams
Iron: 0.6 mg
Total Carbs: 21 grams
Vitamin A: 110 IU
Fiber: 3 grams
Calcium: 85 mg
Protein: 6 grams
Sodium: 150 mg
Calories: 165 kcal
Potassium: 295 milligrams
Weight Watchers Points: 4 Points