The WW Ground Beef and Spinach Skillet with Feta is a tasty meal and has 245 calories per serving. This recipe takes 30 minutes to make and serves it at holidays, events, functions, lunches, festivals, dinners, get-togethers, or feasts. It contains lean ground beef, olive oil, onion, garlic, spinach, dried oregano, paprika, black pepper, low-sodium beef broth, reduced-fat feta cheese, salt, & parsley. We may pair this meal with brown rice, wild rice, asparagus, Greek salad, cucumber salad, quinoa, whole wheat pita, flatbread, or cauliflower rice. You may keep this WW Ground Beef and Spinach Skillet with Feta in the refrigerator for 4 days.
STATS:
- Total Time: 30 minutes
- Cuisine: Mediterranean
- Course: Main
- Cooking Time: 20 minutes
- Diet: Weight Watchers
- Serving Size: 1¼ cups
- Servings: 4
- Calories: 245 kcal
- Preparation Time: 10 minutes
EQUIPMENT:
- Large non-stick skillet
- Knife
- Measuring cups
- Wooden spoon
- Cutting board
- Measuring spoons
INGREDIENTS:
- 3 minced garlic cloves
- Half tsp. black pepper
- 1 tbsp. olive oil
- Half tsp. paprika
- 1 medium diced onion
- Half cup crumbled reduced-fat feta cheese
- 1 pound lean ground beef
- Half tsp. salt
- 5 cups spinach
- One tsp. dried oregano
- Quarter cup low-sodium beef broth
- 1 tbsp. chopped parsley
INGREDIENT NOTES:
LEAN GROUND BEEF:
- We use it to give low-fat and extra protein to the recipe. It makes a hearty and satisfying dish. You may use extra-lean ground turkey as per your choice.
OLIVE OIL:
- Olive oil has a light Mediterranean taste. It makes the onions and garlic soft while cooking. Cooking spray is a lighter option as well.
LOW-SODIUM BEEF BROTH:
- It keeps the skillet moist and combines all the components. Use chicken broth as another choice.
REDUCED-FAT FETA CHEESE:
- Feta adds a creamy texture to the recipe. It gives a tangy taste and makes the recipe lighter. You may use goat cheese, reduced-fat queso fresco, or reduced-fat ricotta salata as per your preference.
SPINACH:
- This is the main component that includes vitamins and fiber in the dish. It boost the volume of the dish. You may use baby kale, Swiss, or mixed greens as an alternative.
INSTRUCTIONS:
- First, heat the oil in a skillet on a medium flame.
- Cook the onion for four minutes & garlic for thirty seconds.
- Then cook lean ground beef for eight minutes and drain the extra fat.
- Include oregano, salt, paprika, and black pepper, then add beef broth to stir well.
- Stir spinach in batches and cook for three minutes on a low flame.
- Lastly, sprinkle feta cheese in the skillet and garnish with parsley after removing from the heat.
SERVING SUGGESTIONS:
GRAIN:
- Brown Rice
- Quinoa
- Bulgur Wheat
- Couscous
- Wild Rice
VEGETABLE SIDES:
- Roasted Broccoli
- Steamed Green Beans
- Roasted Cauliflower
- Grilled Zucchini
- Asparagus
SALADS:
- Greek Salad
- Cucumber Salad
- Tomato Salad
- Mediterranean Chickpea Salad
- Garden Salad
BREAD:
- Whole Wheat Pita
- Whole Grain Rolls
- Flatbread
- Multigrain Bread
- Toasted Sourdough
LOW-CARB:
- Cauliflower Rice
- Zucchini Noodles
- Spaghetti Squash
- Roasted Cabbage
- Grilled Eggplant
TIPS:
- Use extra-lean beef for a lighter version.
- Include spinach gradually for easier stirring.
- Do not overcook spinach to keep the color and nutrients.
- To get extra freshness, squeeze lemon juice before use.
STORAGE INFORMATION:
FRIDGE:
- Include this dish in the box and keep for four days.
FREEZER:
- You may freeze the recipe for 90 days.
FAQs:
Is frozen spinach good for this recipe?
- Yes, just drain all the extra moisture before use.
Can I make this meal early?
- Yes, it is good to store for meal prep.
Is feta cheese important?
- No, you may skip it as per your choice.
How can I make it spicier?
- Include red pepper flakes, diced jalapeños, or cayenne pepper as per your choice.
Can I include ground turkey?
- Lean ground turkey is the best alternative to beef.
NUTRITIONAL INFORMATION:
Calories: 245 kcal
Net Carbs: 4 grams
Total Carbs: 6 g
Fiber: 2 grams
Protein: 28 g
Iron: 3.2 milligrams
Vitamin A: 5,850 IU
Calcium: 160 milligrams
Sodium: 480 mg
Potassium: 720 milligrams
Weight Watcher Points: 4 Points