WW Homemade Chicken Lumpia

by

The WW Homemade Chicken Lumpia is a tasty snack. It has 100 kcal per serving. You can make them in 35 minutes. This recipe is easy to make with less effort by following the simple steps. We may serve these  WW Homemade Chicken Lumpia at parties, birthdays, functions, occasions, festivals, and as a snack treat to yourself. You can make them by using a mixing bowl, knife, cutting board, measuring spoons and cups, air fryer/ baking tray, baking paper, and cooking spray. Also, the ingredients are chicken, shredded cabbage, grated carrots, garlic, low-sodium soy sauce, black pepper, salt, lumpia wrappers, and cooking spray. We can also store them for three days in your refrigerator. They are easy to make and yummy.

STATS:

  • Number of calories: 100 kcal
  • Total time: 35 minutes
  • Course: Snack
  • Preparation time: 20 minutes
  • Serving size: 2 lumpia
  • Diet: Weight Watchers
  • Cuisine: Filipino
  • Servings: 4
  • Cooking time: 15 minutes

EQUIPMENT:

  • Mixing bowl
  • Cooking spray
  • Baking tray/air fryer
  • Knife
  • Measuring spoon
  • Cutting board
  • Measuring cups
  • Baking paper

INGREDIENTS:

  • One cup of lean ground chicken
  • 3/4 cup shredded cabbage
  • Two minced garlic cloves
  • 1/2 tsp salt
  • 8 small lumpia wrappers
  • Cooking spray
  • 1/3 cup grated carrots
  • One tbsp low-sodium soy sauce
  • Half tsp black pepper

INGREDIENT NOTES:

LEAN GROUND CHICKEN:

  • We use lean ground chicken to have more protein and less fat. It also reduces WW points. You may use ground turkey or finely crumbled tofu as another option.

CABBAGE:

  • Cabbage gives crunch & volume to your recipe. It also maintains the calories. Adding cabbage will also make your recipe satisfying. You may use napa cabbage, lettuce, or zucchini as your choice.

CARROTS:

  • We use carrots to add sweet flavor to your recipe. It also gives color and keeps the dish healthy. You may use bell peppers or green beans as an alternative.

GARLIC:

  • Garlic gives your recipe a strong taste and also fulfills the need for oils. We can also use garlic powder as another choice.

LOW-SODIUM SOY SAUCE:

  • It balances the filling of your meal and gives a savory flavor. We may use low-sodium tamari or coconut aminos instead.

LUMPIA WRAPPERS:

  • Lumpia wrappers are the main element of your recipe. It has more WW points, so we will use fewer wrappers. Also, you can replace them with rice paper or lettuce wraps.

COOKING SPRAY:

  • We use cooking spray instead of oil, and it gives your recipe low fat and fewer points. You may use a light brushing of oil instead.

INSTRUCTIONS:

  1. Combine chicken, cabbage, carrots, garlic, soy sauce, pepper, and salt in a bowl.
  2. Mix the ingredients and make small portions.
  3. Put a small spoonful of filling on a lumpia wrapper and roll it.
  4. Seal the ends of your wrappers by using water and covering them a bit with cooking spray.
  5. In an air fryer, cook the wrappers at 180°C for 12 minutes by turning them at half time.
  6. If you want to bake in an oven, add baking paper on your tray.
  7. Then put your wrappers on the tray at an equal distance and bake for 15 minutes at 200°C.
  8. Serve hot and crispy.

SERVING SUGGESTIONS:

DIPS:

  • Garlic vinegar dip
  • Low-sodium soy sauce with lemon
  • Low-sugar chilli sauce

MEAL:

  • Steamed rice
  • Clear vegetable soup
  • Stir-fried vegetables

SNACKS:

  • Cucumber slices
  • Lettuce wraps
  • Cherry tomatoes

TIPS:

  • Your filling must be dry so the wrappers stay crispy.
  • The rolls look neat if you add small filling portions.
  • We flip the rolls in at halftime to make them crunchy.
  • Avoid placing so many wrappers on your tray.
  • You may serve these rolls early to have a better texture.

STORAGE INFORMATION:

FRIDGE:

  • You may store them in a tight box for three days.

FREEZER:

  • We may freeze lumpia without cooking for two months.

FAQs:

Should we freeze lumpia after cooking?

  • Yes, you may freeze them, but the crispiness will not remain the same.

Can we include other vegetables in this recipe?

  • You may add mushrooms, bean sprouts, or green onions to your lumpia wrappers.

Should we make them spicy?

  • Yes, you may mix chili flakes or chopped green chilies in your filling to make it spicy.

NUTRITIONAL INFORMATION:

Sodium: 270 grams

Net carbs: 8 grams

Iron: 1.0 gram

Fiber: 2 grams

Number of calories: 100 kcal

Total carbs: 10 g

Protein: 11 g

Calcium: 30 g

Vitamin A: 2200 IU

Potassium: 160 grams

Weight Watcher Points: 2-3 points