WW Vegetable Fritters

by

The WW Vegetable Fritters have 110 calories and take 30 minutes to make. Serve this snack at feasts, lunches, festivals, events, functions, or dinners. This recipe contains zucchini, carrot, cabbage, onion, corn kernels, garlic, egg, whole wheat flour, oat flour, parsley, salt, olive oil, black pepper, & paprika. We may pair your snack with garlic yogurt dip, Greek herb salad, avocado dip, tomato basil soup, lemon herb salad, fried egg, grilled chicken, or cucumber mint cooler. You may store this snack for four days in the refrigerator. These WW Vegetable Fritters are not difficult to make, as the steps are easy.

STATS:

  • Total Time: 30 minutes
  • Servings: 4
  • Cuisine: American
  • Course: Snack
  • Cooking Time: 15 minutes
  • Diet: Weight Watchers
  • Serving Size: 2 fritters
  • Calories: 110 kcal
  • Preparation Time: 15 minutes

EQUIPMENT:

  • Knife
  • Paper towels
  • Spatula
  • Non-stick frying pan
  • Measuring cups
  • Box grater
  • Measuring spoons
  • Large mixing bowl
  • Chopping board
  • INGREDIENTS:
  • 1 cup grated zucchini
  • Half cup shredded cabbage
  • 1 cup grated carrot
  • Quarter cup chopped onion
  • Two minced garlic cloves
  • 1/4 cup corn kernels
  • 1 large egg
  • Quarter cup whole wheat flour
  • 1 tbsp chopped parsley
  • Half tsp salt
  • 2 tbsp oat flour
  • 1/4 tsp black pepper
  • One tsp olive oil for cooking spray
  • 1/2 tsp paprika

INGREDIENT NOTES:

ZUCCHINI:

  • Zucchini is the basic component as they include softness to the inside part and crispness to the outer layer. It blends easily with other vegetables and gives low calories. Yellow squash is a good substitute for your fritters.

WHOLE WHEAT FLOUR:

  • It absorbs the moisture of your fritters. Whole wheat flour gives fiber to make your recipe more filling. You may use oat flour as per your preference.

OAT FLOUR:

  • Oat flour provides a nutty taste and makes your fritters more tender while adding fiber. It is a healthy ingredient that supports fullness and keeps your recipe WW-friendly. You may use breadcrumbs or rice flour as another idea.

EGG:

  • Egg act as the binder and hold the vegetables & flour together so the fritters keep their shape during cooking. Use chia egg or mashed potato as an alternative.

OLIVE OIL:

  • Olive oil make your fritters crispy and golden. Using non-stick pan and light brushing keeps your recipe lower Weight Watchers points. You may utilize avocado oil as another option.

INSTRUCTIONS:

  1. First, you will grate carrots & zucchini with your box grater and squeeze out water from the zucchini by using a clean towel.
  2. Then include zucchini, cabbage, carrot, corn, onion, and garlic in a large bowl.
  3. Now mix egg, salt, whole wheat flour, pepper, oat flour, paprika, and parsley in your bowl properly.
  4. Warm your pan on a moderate setting and lightly spray olive oil.
  5. We will include small portions of the mixture in the pan and gently flatten with the help of a spatula.
  6. Lastly, cook the fritters for 4 minutes.

SERVING SUGGESTIONS:

DIPS:

  • Garlic Yogurt Dip
  • Spicy Sriracha Yogurt Sauce
  • Tzatziki Sauce
  • Avocado Dip

SALADS:

  • Greek Salad
  • Lemon Herb Salad
  • Chickpea Salad

SOUPS:

  • Tomato Basil Soup
  • Lentil Soup
  • Vegetable Soup
  • Creamy Cauliflower Soup

BREAKFAST:

  • Fried Egg
  • Avocado Toast
  • Apple Smoothie
  • Banana Oat Shake
  • Low-Fat Milk
  • Cottage Cheese Plate

DRINKS:

  • Masala Chai
  • Ginger Lemon Tea
  • Green Tea
  • Herbal Tea
  • Vegetable Broth

DINNER:

  • Cucumber Mint Cooler
  • Grilled Chicken
  • Warm Lemon Water
  • Wraps
  • Buddha Bowl

TIPS:

  • Cook your snack on a low flame so they do not burn.
  • We should not put too many fritters in the pan to make them crispy.
  • Use a non-stick pan to avoid the need for extra oil.

STORAGE INFORMATION:

FRIDGE:

  • Add your fritters to a box and keep for 4 days.

FREEZER:

  • You may freeze them for 60 days.

FAQs:

Can I bake my fritters?

  • Yes, you may bake for 20 minutes at 400°F.

How to make my recipe gluten-free?

  • Use oat flour to make the fritters gluten-free.

Should I include frozen vegetables in my recipe?

  • Yes, just drain before using in your recipe.

May we prepare the fritters in advance?

  • Yes, prepare & store them for later use.

NUTRITIONAL INFORMATION:

Total Carbs: 14 g

Calories: 110 kcal

Fiber: 3 grams

Protein: 5 g

Iron: 1.2 milligrams

Calcium: 70 mg

Vitamin A: 4200 IU

Sodium: 240 mg

Potassium: 310 milligrams

Net Carbs: 11 grams

Weight Watcher Points: 3