Keto-Calm Chowder

The Keto-Calm Chowder is a rich and delicious recipe. Furthermore, this recipe is free of gluten. The taste is very good, and it is a very classic dish.

Tips for making this recipe:

Sliced onions should cook in ghee so they turn white after adding them to the ketosis clam chowder. Add half of these florets; keep the other portion for another day. Add water, broth, and the balance of ghee. Turn down to substrate, cover, and stew for an additional eight minutes once it a boil. Dice the cauliflower into small florets and sauté it at the same time.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

• Ghee: 6 tbsp.
• Cauliflower: 1
• Rosemary: 2 cups.
• Chicken broth: 2 cups.
• Onion: 1/2 cup.
• Salt.
• Steamer: 1 pound.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. In an ample broth pot, melt a tablespoon of ghee and cover. Sauté the onions before they become transparent.
2. Cut the root vegetable into four pieces.
3. Move a portion of the florets to the skillet (keeping track of the other half for consumption).
4. Stir in the drinking water, salt, chicken broth, and leftover ghee. Boil, then lower the heat below medium, For a minute or two, heat while closed.
5. Chop the rest of the pumpkin into tiny pieces.
6. After taking the pot off the burner, gently place the whole liquid into a sizable blender.
7. Using a kitchen towel or cloth, carefully use the hot water vent before the mixture is completely homogeneous.
8. Return the mix that was blended to the burner.
9. Add one sprig of thyme along with the oysters and cauliflower florets.
10. After bringing the pot to a simmer, cook for ten more minutes.
11. Before serving, replace the rosemary sprig.
12. To taste, add more salt and pepper. Serve with dried rosemary leaves and broken pork, if desired.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

• This recipe for low-calorie clam casserole can make with frozen clams instead of canned ones. Even though they may taste differently, the flavor will be excellent altogether.
• Some fisheries departments might have real clams readily accessible; however, cleaning and preparing the clams is usually required, adding another step to the procedure.

Nutritional facts:

Calories: 164 kcal.

Protein: 2 g.

Carbohydrates: 6 g.

Sugar: 2 g.

Sodium: 2 g.

Net carbs: 4 g.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS